{"type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260626/20260626211404.jpg","width":"100%","categories":["\u96d1\u8a18\u30fb\u65e5\u5e38","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","L2"],"published":"2026-06-26 21:24:36","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F26%2F212436\" title=\"\u732b\u7802\u304c\u5c4a\u3044\u305f\u3088\uff06Dr.STONE\u304a\u3082\u3057\u308d\uff01\u306aEndurance wSurge(1h) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://kagicycle.hatenablog.jp/entry/2026/06/26/212436","title":"\u732b\u7802\u304c\u5c4a\u3044\u305f\u3088\uff06Dr.STONE\u304a\u3082\u3057\u308d\uff01\u306aEndurance wSurge(1h)","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u4eca\u65e5\u306f\u53f0\u98a8\u524d\u306b\u732b\u7802\u304c\u5c4a\u304d\u307e\u3057\u305f\ud83d\ude38 \u611b\u732b\u306e\u3064\u3076\u3061\u3083\u3093\u306f\u732b\u7802\u306b\u306f\u3061\u3087\u3063\u3068\u3053\u3060\u308f\u308a\u304c\u3042\u308a\u307e\u3059\u3002 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance wSurge(1h) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 45-68% intensity=warmup \u30b1\u30a4\u30c7\u30f3\u30b9\u30e1\u30cb\u30e5\u30fc3x-5m 68% 50rpm-20s 68% 85rpm-1m 68% 120rpm-20s 50% 3x- 5m 68%- 30s 130%- 4m30s 68% \u2026","height":"190","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","author_name":"Kagicycle","version":"1.0","blog_url":"https://kagicycle.hatenablog.jp/","author_url":"https://blog.hatena.ne.jp/Kagicycle/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog"}