{"categories":["\u96d1\u8a18\u30fb\u65e5\u5e38","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","L2"],"description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u304f\u3041\u301c\u3088\u304f\u5bdd\u305f\u301c \u300c\u4f55\u6642\u9593\u5bdd\u305f\u3041\uff1f\u300d\u4eba\u9593\u3088\u308a\u3082\u9577\u304f\u7720\u308b\u30cd\u30b3\u304c\u6c17\u3065\u3044\u305f\u3053\u3068\uff08\u753b\u50cf2/29\uff09 \u4eba\u9593\u306f15\u6642\u9593\u5bdd\u305f\uff01 \u2026\u2026\u5bdd\u3059\u304e\u3084\u308d\u2026 \u591c\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u304c\u3001\u3068\u308a\u3042\u3048\u305a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3002 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance wSurge(1h) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 45-68% intensity=warmup \u30b1\u30a4\u30c7\u30f3\u30b9\u30e1\u30cb\u30e5\u30fc3x-5m 68% 50rpm-20s 68% 85rpm-1m 68% 120rp\u2026","url":"https://kagicycle.hatenablog.jp/entry/2026/06/27/230646","type":"rich","published":"2026-06-27 23:06:46","author_name":"Kagicycle","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F27%2F230646\" title=\"\u9577\u6642\u9593\u304a\u5e03\u56e3\u7df4\u3068\u3061\u3087\u3073\u3063\u3068\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306a\u571f\u66dc - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://kagicycle.hatenablog.jp/","version":"1.0","provider_name":"Hatena Blog","width":"100%","provider_url":"https://hatena.blog","title":"\u9577\u6642\u9593\u304a\u5e03\u56e3\u7df4\u3068\u3061\u3087\u3073\u3063\u3068\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306a\u571f\u66dc","height":"190","author_url":"https://blog.hatena.ne.jp/Kagicycle/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260627/20260627225830.jpg","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d"}