{"version":"1.0","height":"190","provider_name":"Hatena Blog","blog_url":"https://kagicycle.hatenablog.jp/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260628/20260628202608.jpg","published":"2026-06-28 20:54:26","url":"https://kagicycle.hatenablog.jp/entry/2026/06/28/205426","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u6628\u65e5\u3042\u308c\u3060\u3051\u5bdd\u305f\u306e\u3067\u3001\u4eca\u65e5\u306f\u3057\u3063\u304b\u308a\u7a4d\u307f\u307e\u3059\ud83d\udcaa\ud83d\udc31 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u305d\u306e1\uff09 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u305d\u306e2\uff09 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u305d\u306e3\uff09 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08\u305d\u306e1\uff09 Endurance wSurge(1.5h) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 45-75% inte\u2026","title":"Zwift\u30672\u756a\u76ee\u306b\u9577\u3044\u30eb\u30fc\u30c8\u5b8c\u8d70\uff01\u306a\u65e5\u66dc\u7df4","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F06%2F28%2F205426\" title=\"Zwift\u30672\u756a\u76ee\u306b\u9577\u3044\u30eb\u30fc\u30c8\u5b8c\u8d70\uff01\u306a\u65e5\u66dc\u7df4 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"Kagicycle","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","provider_url":"https://hatena.blog","type":"rich","author_url":"https://blog.hatena.ne.jp/Kagicycle/","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","L2","Zwift"],"width":"100%"}