{"height":"190","author_url":"https://blog.hatena.ne.jp/Kagicycle/","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30c6\u30f3\u30dd"],"width":"100%","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u5148\u3005\u9031\u306b\u3084\u3063\u305f\u30c6\u30f3\u30dd\u8d70\u306e\u30ec\u30b9\u30c8\u524a\u6e1b\u7248\u3067\u3059\u3002 TTE\u3078\u306e\u523a\u6fc0\u3092\u72d9\u3063\u3066\u3044\u304d\u307e\u3059\u3002 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Cadence Tempo +2 \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 25-75% intensity=warmup tempo 2x -4m 82% 65rpm -8m 82% 85rpm 2x -4m 82% 65rpm -9m 82% 85rpm - 5m ramp 50% intensity=cooldown \u30ef\u30fc\u2026","author_name":"Kagicycle","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260702/20260702192950.jpg","blog_url":"https://kagicycle.hatenablog.jp/","title":"50\u5206\u30ce\u30f3\u30b9\u30c8\u30c3\u30d7\u306eCadence Tempo +2","published":"2026-07-02 19:45:13","version":"1.0","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","url":"https://kagicycle.hatenablog.jp/entry/2026/07/02/194513","type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F07%2F02%2F194513\" title=\"50\u5206\u30ce\u30f3\u30b9\u30c8\u30c3\u30d7\u306eCadence Tempo +2 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}