{"description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u4eca\u65e5\u306f14\u6642\u9593\u5bdd\u305f\u2026\u307b\u307c\u732b\u3067\u3059\u306d\ud83d\ude38 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Active Recovery with Mix Surge (very short) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 3m ramp 25-55% intensity=warmup 4x - 10s 130% - 1m50s 55% 4x - 15s 110% - 1m45s 55% 4x - 20s 100% - 1m40s 55% - 3m ramp 55-25% in\u2026","type":"rich","height":"190","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F07%2F04%2F220941\" title=\"\u306d\u3053\u66dc\u65e5\u306e\u3086\u308b\u3075\u308f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08Active Recovery with Mix Surge (very short)\uff09 - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","author_name":"Kagicycle","provider_url":"https://hatena.blog","published":"2026-07-04 22:09:41","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","categories":[],"title":"\u306d\u3053\u66dc\u65e5\u306e\u3086\u308b\u3075\u308f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff08Active Recovery with Mix Surge (very short)\uff09","blog_url":"https://kagicycle.hatenablog.jp/","author_url":"https://blog.hatena.ne.jp/Kagicycle/","url":"https://kagicycle.hatenablog.jp/entry/2026/07/04/220941","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260704/20260704220349.jpg","provider_name":"Hatena Blog"}