{"provider_url":"https://hatena.blog","author_name":"Kagicycle","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260705/20260705215031.jpg","title":"\u30ec\u30b9\u30c8\u9031\u306f\u3042\u3063\u3068\u3044\u3046\u9593\u3060\u3088\uff01Endurance wSurge(1h)","version":"1.0","provider_name":"Hatena Blog","url":"https://kagicycle.hatenablog.jp/entry/2026/07/05/215433","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F07%2F05%2F215433\" title=\"\u30ec\u30b9\u30c8\u9031\u306f\u3042\u3063\u3068\u3044\u3046\u9593\u3060\u3088\uff01Endurance wSurge(1h) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://kagicycle.hatenablog.jp/","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u3069\u3046\u3057\u3066\u3050\u3046\u305f\u3089\u3057\u3066\u3044\u308b\u3068\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u304a\u4f11\u307f\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u3093\u3067\u3057\u3087\u3046\u304b\u2026\uff1f \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5b9f\u8d70 \u4e45\u3057\u3076\u308a\u30b9\u30c6\u30fc\u30ad \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 Endurance wSurge(1h) \u30e1\u30cb\u30e5\u30fc intervals\u306b\u30b3\u30d4\u30da\u3057\u3066\u4f7f\u3048\u307e\u3059\ud83d\udc31 \u30b3\u30d4\u30fc - 5m ramp 45-68% intensity=warmup \u30b1\u30a4\u30c7\u30f3\u30b9\u30e1\u30cb\u30e5\u30fc3x-5m 68% 50rpm-20s 68% 85rpm-1m 68% 120rpm-20s 50% 3x- 5m 68%- 30s 130%- 4m30s 6\u2026","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","width":"100%","published":"2026-07-05 21:54:33","author_url":"https://blog.hatena.ne.jp/Kagicycle/","type":"rich","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","L2"]}