{"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/Kagicycle/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Kagicycle/20260819/20260819220539.jpg","categories":["\u30ed\u30fc\u30c9\u30d0\u30a4\u30af","\u30ef\u30fc\u30af\u30a2\u30a6\u30c8","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","L2"],"type":"rich","title":"\u5b9a\u756a\u306e\u5f80\u5fa9\uff01Endurance wSurge(1h)","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkagicycle.hatenablog.jp%2Fentry%2F2026%2F08%2F19%2F221003\" title=\"\u5b9a\u756a\u306e\u5f80\u5fa9\uff01Endurance wSurge(1h) - \u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://kagicycle.hatenablog.jp/","url":"https://kagicycle.hatenablog.jp/entry/2026/08/19/221003","author_name":"Kagicycle","provider_name":"Hatena Blog","height":"190","published":"2026-08-19 22:10:03","version":"1.0","blog_title":"\u81ea\u8ee2\u8eca\u304b\u304e\u3057\u3063\u307d","description":"\u3053\u3093\u3070\u3093\u306f\u3001\u732b\u6c5f\u7530\u3067\u3059\ud83d\udc31 \u4eca\u65e5\u306f\u9ad8\u5f37\u5ea6\u3068\u9ad8\u5f37\u5ea6\u306e\u3064\u306a\u304e\u306eL2\u8d70\u3067\u3059\u3002 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u611f\u60f3 \u4eca\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8 \u30e1\u30cb\u30e5\u30fc \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u3064\u3044\u3066 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30c9\u30ed\u30c3\u30d7*1 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u611f\u60f3 \u307e\u3042\u3001\u3044\u3064\u3082\u306e\u3084\u3064\u3067\u3059\u306d\u3002 \u30cf\u30a4\u30b1\u30a4\u30c7\u30f3\u30b9\u3082\u30b5\u30fc\u30b8\u30821\u672c\u76ee\u304c\u4e00\u756a\u30ad\u30c4\u3044\u306e\u306a\u3093\u3067\u3060\u308d\u3046\uff1f \u30cf\u30a4\u30b1\u30a4\u30c7\u30f3\u30b9\u306f120\u2192125\u2192130\u3068\u30bb\u30c3\u30c8\u3054\u3068\u306b\u56de\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 \u4eca\u65e5\u306f\u811a\u306f\u3084\u3084\u91cd\u3081\u3001\u6628\u65e5\u306eSST\u306e\u75b2\u52b4\u304c\u3061\u3083\u3093\u3068\u3044\u307e\u3059\u306d\u3002 \u30d5\u30a9\u30fc\u30e0\u3082\u30b0\u30ec\u30fc\u30be\u30fc\u30f3\u306e\u4e0b\u5074\u306a\u306e\u3067\u3001\u307e\u3042\u307e\u3042\u75b2\u52b4\u304c\u3044\u3066\u5f53\u7136\u3067\u3059\u3002 \u660e\u65e5\u306fVO2max\u3067\u3059\u3002\u305d\u308d\u305d\u308d\u5b8c\u9042\u3057\u305f\u3044\u2026"}