{"description":"If you are trying to lose weight, consider eating small amounts of food with healthy fats, such as avocados, olives, or nuts. TIP: Adults should have 3 servings a day of fat-free or low-fat dairy products, including milk or milk products such as yogurt and cheese, or fortified soy beverages, as part\u2026","image_url":null,"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/katherinestodart/","author_name":"katherinestodart","type":"rich","provider_name":"Hatena Blog","width":"100%","url":"https://katherinestodart.hatenablog.com/entry/2018/06/22/042856","published":"2018-06-22 04:28:56","title":"Suggests eating a lot of little meals because this diet makes people feel hungry more often, which.","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkatherinestodart.hatenablog.com%2Fentry%2F2018%2F06%2F22%2F042856\" title=\"Suggests eating a lot of little meals because this diet makes people feel hungry more often, which. - katherinestodart\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://katherinestodart.hatenablog.com/","version":"1.0","height":"190","blog_title":"katherinestodart\u2019s diary","categories":[]}