{"author_name":"eriosyce","height":"190","published":"2021-12-01 23:16:18","image_url":null,"url":"https://katydid2019.hatenablog.com/entry/2021/12/01/231618","width":"100%","title":"\u79c1\u306e\u5b9a\u756a\u671d\u98df 4","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkatydid2019.hatenablog.com%2Fentry%2F2021%2F12%2F01%2F231618\" title=\"\u79c1\u306e\u5b9a\u756a\u671d\u98df 4 - eriosyce\u306e\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u79c1\u304c\u98df\u3079\u3066\u3044\u308b\u3082\u306e"],"blog_title":"eriosyce\u306e\u65e5\u8a18","blog_url":"https://katydid2019.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/eriosyce/","version":"1.0","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","description":"\u6628\u65e5\u3001\u7d39\u4ecb\u3057\u305f\u30b7\u30ea\u30a2\u30eb+\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u6804\u990a\u5206\u6790\u3002 \u7dcf\u30ab\u30ed\u30ea\u30fc: 446Kcal \u305f\u3093\u3071\u304f\u8cea: 20g \u8102\u8cea: 24g \u7cd6\u8cea: 32.5g \u98df\u7269\u7e4a\u7dad: 6.2g \u30ca\u30c8\u30ea\u30a6\u30e0: 52.6mg (\u98df\u5869\u63db\u7b970.13g) \u30ab\u30ea\u30a6\u30e0: 879mg \u30ab\u30eb\u30b7\u30a6\u30e0: 243mg \u30de\u30b0\u30cd\u30b7\u30a6\u30e0: 93.3mg \u9244\u5206: 4.6mg \u30d3\u30bf\u30df\u30f3C: 1.2mg \u30d3\u30bf\u30df\u30f3E: 0.33mg \u30d3\u30bf\u30df\u30f3B1: 0.37mg \u30d3\u30bf\u30df\u30f3B2: 0.25mg \u7cd6\u8cea\u30aa\u30d5\u3068\u3044\u3046\u30b7\u30ea\u30a2\u30eb\u3067\u3082\u7d50\u69cb\u3001\u7cd6\u8cea\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u91cf\u306e\u5408\u8a08\u304c\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e2d\u3067\u6700\u5927\u306b\u306a\u3063\u3066\u3044\u308b\u3002 \u6628\u65e5\u306e\u8a18\u4e8b\u3067\u66f8\u304d\u5fd8\u308c\u305f\u304c\u3001\u8c46\u4e73\u306f\u7121\u8abf\u6574\u30bf\u30a4\u30d7\u3002\u8abf\u6574\u30bf\u30a4\u30d7\u3060\u3068\u7cd6\u2026"}