{"url":"https://kawaai7.hatenablog.com/entry/39164233","width":"100%","type":"rich","blog_title":"\u90e8\u5c4b\u3068\u30ec\u30fc\u30d1\u30f3\u3068\u79c1","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kawaai7/20191005/20191005121412.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkawaai7.hatenablog.com%2Fentry%2F39164233\" title=\"1000kJ - \u90e8\u5c4b\u3068\u30ec\u30fc\u30d1\u30f3\u3068\u79c1\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/kawaai7/","height":"190","author_name":"kawaai7","blog_url":"https://kawaai7.hatenablog.com/","version":"1.0","title":"1000kJ","description":"\u91d1\u66dc\u306fSST30\u5206 \u672c\u65e5\u306f\u5f37L2 1.5h 1000kJ\u6d88\u8cbb \u3061\u306a\u307f\u306b4.184kJ\uff1d1kcal\u3089\u3057\u3044\u3067\u3059 \u305d\u3046\u306a\u308b\u3068240kcal\u304f\u3089\u3044\u3057\u304b\u6d88\u8cbb\u3057\u3066\u306a\u3044\u3058\u3083\u3093 \u3068\u601d\u3044\u307e\u3057\u305f\u304c \u4eba\u9593\u304c\u30d1\u30ef\u30fc\u306b\u5909\u3048\u3089\u308c\u308b\u306e\u306f\u5168kJ\u306e1/4\u304f\u3089\u3044\u3089\u3057\u304f \u3068\u3044\u3046\u3053\u3068\u306f\u30e1\u30fc\u30bf\u30fc\u306b\u53cd\u6620\u3055\u308c\u308bkJ\u306f\u4f7f\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e1/4 \u5b9f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u3057\u3066\u306f 1,000kj\uff1d1,000kcal\u5f31\u3063\u3066\u306a\u611f\u3058\u3089\u3057\u3044\u3067\u3059 \u672c\u65e5\u306f\u5929\u6c17\u826f\u304f\u306a\u3055\u3052\u3060\u3063\u305f\u306e\u3067 \u30d2\u30eb\u30af\u30e9\u7df4\u306f\u660e\u65e5\u306b \u660e\u65e5\u306f\u65e9\u8d77\u304d\u3057\u3066\u4e8c\u30ce\u702c\u30ea\u30d4\u30fc\u30c8\u3067\u3059\u306d \u6691\u304f\u306a\u3063\u3066\u3053\u306a\u3044\u3046\u3061\u306b\u51fa\u6765\u308b\u3060\u3051\u3053\u306a\u3057\u307e\u3059","categories":["\u81ea\u8ee2\u8eca","#\u81ea\u8ee2\u8eca"],"provider_name":"Hatena Blog","published":"2013-06-15 19:21:37"}