{"categories":["HIIT","MyWhoosh","\u30c9\u30e9\u30de"],"url":"https://kazoo-yz.hatenablog.com/entry/2026/04/07/230000","image_url":null,"blog_title":"\u9084\u66a6+3 \u5358\u8eab\u8d74\u4efb\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306e\u65e5\u8a18\u30fb\u5099\u5fd8\u9332","description":"\u8d77\u5e8a\u5f8c\u3001\u300c\u305d\u3053\u307e\u3067\u8a00\u3063\u3066\u59d4\u54e1\u4f1aNP\u300d\u3092\u89b3\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u301cHIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u30db\u30f3\u30c0\u3001\u65e5\u7523\u306e\u8eca\u7523\u696d\u3001\u81ea\u8ee2\u8eca\u30eb\u30fc\u30eb\u53b3\u7f70\u5316\u306a\u3069\u8208\u5473\u3042\u308b\u8a71\u984c\u3060\u3063\u305f\u3002 \u5c31\u696d\u5f8c\u306eMywhoosh\u306f\u3044\u3064\u3082\u901a\u308a\u8abf\u5b50\u304c\u60aa\u3044\u306e\u3067Z2\u30e9\u30a4\u30c9\u306e5%\u843d\u3068\u3057\u3067\u3002 \u30a8\u30f3\u30bf\u30e1 \u300c\u6b66\u8535\u300d \u300c\u708e\u7acb\u3064\u300d\u524d\u4f4f\u3093\u3067\u305f\u53a8\u5ddd\u306e\u67f5\u306e\u95d8\u3044\u306b\u306a\u3063\u3066\u304d\u305f \u300c\u30b4\u30fc\u30eb\u30c7\u30f3\u30ab\u30e0\u30a4\u300d \u300c\u3070\u3051\u3070\u3051 \u30b9\u30da\u30b7\u30e3\u30eb\u300d","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkazoo-yz.hatenablog.com%2Fentry%2F2026%2F04%2F07%2F230000\" title=\"HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fbMywhoosh Z2\u8abf\u5b50\u60aa\u30ad\u30fc\u30d7 - \u9084\u66a6+3 \u5358\u8eab\u8d74\u4efb\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306e\u65e5\u8a18\u30fb\u5099\u5fd8\u9332\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","type":"rich","height":"190","author_name":"kazoo_yz","blog_url":"https://kazoo-yz.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/kazoo_yz/","provider_url":"https://hatena.blog","title":"HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fbMywhoosh Z2\u8abf\u5b50\u60aa\u30ad\u30fc\u30d7","width":"100%","published":"2026-04-07 23:00:00"}