{"height":"190","categories":[],"title":"\u80f8\u306e\u65e5 12/20\u306e\u7b4b\u30c8\u30ec \u30d9\u30f3\u30c1\u30d7\u30ec\u30b965kg","blog_url":"https://kenjinishizaki.hateblo.jp/","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkenjinishizaki.hateblo.jp%2Fentry%2F2020%2F12%2F26%2F150943\" title=\"\u80f8\u306e\u65e5 12/20\u306e\u7b4b\u30c8\u30ec \u30d9\u30f3\u30c1\u30d7\u30ec\u30b965kg - \u6182\u9b31\u306a\u7b4b\u30c8\u30ec\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u6182\u9b31\u306a\u7b4b\u30c8\u30ec\u65e5\u8a18","author_name":"kenjinishizaki","width":"100%","type":"rich","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/kenjinishizaki/","provider_url":"https://hatena.blog","published":"2020-12-26 15:09:43","url":"https://kenjinishizaki.hateblo.jp/entry/2020/12/26/150943","version":"1.0","description":"\u4eca\u65e5\u306e\u30e1\u30cb\u30e5\u30fc \u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 32.5kg20\u56de 55kg3\u56de 65kg10\u56de 9\u56de 60kg7\u56de \u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9 22.5kg20\u56de 32.5kg3\u56de 37.5kg8\u56de 35kg \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30d9\u30f3\u30c1\u30b9\u30df\u30b9 35kg \u611f\u60f3 1\u9031\u9593\u3076\u308a\u306e\u7b4b\u30c8\u30ec\u3002\u4eca\u65e5\u304b\u3089\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306f65kg\u306b\u6311\u6226\u3002\u306a\u3093\u3068\u304b1\u30bb\u30c3\u30c8\u306f\u3067\u304d\u305f\u306e\u306f\u3088\u304b\u3063\u305f\u3002 \u5e73\u65e5\u306b\u4e00\u56de\u306f\u7b4b\u30c8\u30ec\u3057\u306a\u3044\u3068\u5f37\u304f\u306a\u308c\u306a\u3044\u306e\u3067\u5e73\u65e5\u9811\u5f35\u3063\u3066\u7b4b\u30c8\u30ec\u3057\u305f\u3044\u3002"}