{"blog_title":"\u5c0f\u3055\u306a\u30b3\u30a2\u30e9\u3068\u308f\u305f\u3057","categories":[],"type":"rich","blog_url":"https://kkk1114.hatenadiary.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkkk1114.hatenadiary.com%2Fentry%2F2025%2F10%2F17%2F213955\" title=\"\u4e00\u6b73\u534a\u306e\u5a18\u3092\u62b1\u3063\u3053\u3059\u308b\u3068\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\uff1f - \u5c0f\u3055\u306a\u30b3\u30a2\u30e9\u3068\u308f\u305f\u3057\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/Cozy28/","description":"\u5a18\u306e\u62b1\u3063\u3053\u62b1\u3063\u3053\u653b\u6483\u304c\u6fc0\u3057\u3044\u306e\u3067\u3001\u7b4b\u30c8\u30ec\u3060\u3068\u601d\u3046\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002 \u305b\u3063\u304b\u304f\u306a\u306e\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3067\u304d\u308b\u306e\u304b\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u305f\u3002\uff08\u79c1\u3058\u3083\u306a\u304f\u3066ChatGPT\u304c\uff09 \u308f\u308a\u3068\u5922\u306e\u3042\u308b\u6570\u5024\u304c\u51fa\u307e\u3057\u305f\u306e\u3067\u3001\u62b1\u3063\u3053\u30de\u30f3\u3092\u80b2\u3066\u3066\u3044\u308b\u65b9\u3005\u306b\u305c\u3072\u30b7\u30a7\u30a2\u3067\u304d\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002 \u3010\u524d\u63d0\u6761\u4ef6\u3011 \u79c1\u306e\u4f53\u91cd\uff1a45kg\u5a18\u306e\u4f53\u91cd\uff1a9.5kg\u62b1\u3063\u3053\uff1a1\u65e5\u306b\u5408\u8a0860\u5206\uff0820\u56de\u306e\u5408\u8a08\uff09\u62b1\u3063\u3053\u306e\u72b6\u614b\uff1a\u7acb\u3063\u3066\u62b1\u3063\u3053\uff0b\u6b69\u304f\u30fb\u63fa\u3089\u3059\u306a\u3069\u8efd\u3044\u52d5\u304d\u3042\u308a\u3001\u3068\u4eee\u5b9a \u3010\u57fa\u790e\u30c7\u30fc\u30bf\uff08METs\u5024\uff09\u3011\u203bMETs\uff1d\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89 \u30fb\u7acb\u3063\u3066\u5b50\u3069\u3082\u3092\u62b1\u3063\u3053\uff08\u8efd\u3044\u52d5\u304d\uff09\u2026\u7d043.0METs \u30fb\u6b69\u304d\u306a\u304c\u3089\u62b1\u3063\u3053\u2026\u7d043.5\u301c4.0METs \u3053\u3053\u3067\u306f\u4e2d\u9593\u3092\u3068\u3063\u30663\u2026","url":"https://kkk1114.hatenadiary.com/entry/2025/10/17/213955","image_url":null,"title":"\u4e00\u6b73\u534a\u306e\u5a18\u3092\u62b1\u3063\u3053\u3059\u308b\u3068\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\uff1f","provider_url":"https://hatena.blog","version":"1.0","author_name":"Cozy28","published":"2025-10-17 21:39:55","provider_name":"Hatena Blog","width":"100%","height":"190"}