{"provider_name":"Hatena Blog","blog_url":"https://kobenitan.com/","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kobenitan/20250317/20250317161639.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkobenitan.com%2Fentry%2Fgu-pan-ponta-2\" title=\"\u3010\u30ed\u30fc\u30bd\u30f3\u3011\u5177\uff01\u30d1\u30f3\u300c\u30cf\u30f3\u30d0\u30fc\u30b0&amp;\u30ca\u30dd\u30ea\u30bf\u30f3\u300d\u98df\u3079\u3066\u307f\u305f - \u5c0f\u7d05\u8272\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Ponta\u30d1\u30b9\u306e\u534a\u984d\u30af\u30fc\u30dd\u30f3\u3092\u5229\u7528\u3057\u3066\u5177\u30d1\u30f3\u306e\u300c\u30cf\u30f3\u30d0\u30fc\u30b0&\u30ca\u30dd\u30ea\u30bf\u30f3\u300d\u3092\u8cb7\u3063\u3066\u307f\u307e\u3057\u305f\u3002 \u4eca\u65e5\u306f\u9045\u3081\u306e\u671d\u3054\u306f\u3093\u3060\u3063\u305f\u306e\u3067\u3001\u304a\u663c\u4ee3\u308f\u308a\u306b\u304c\u3063\u3064\u308a\u304a\u3084\u3064\u3002 \u3064\u3044\u3067\u306bL\u30c1\u30ad\u3082\u8cb7\u3063\u3066\u3001\u606f\u5b50\u3068\u534a\u5206\u305a\u3064\u98df\u3079\u307e\u3059\u3002 \u5177\u30d1\u30f3\uff01\u30cf\u30f3\u30d0\u30fc\u30b0&\u30ca\u30dd\u30ea\u30bf\u30f3 \u888b\u304b\u3089\u51fa\u3059\u3068\u30b1\u30c1\u30e3\u30c3\u30d7\u306e\u3044\u3044\u5302\u3044\u301c\uff01 \u25a0\u5546\u54c1\u60c5\u5831\u25a0 \u30fb\u4e8c\u3064\u306e\u5177\u6750\u3067\u5927\u6e80\u8db3\uff01\u30fb\u30cf\u30f3\u30d0\u30fc\u30b0\u3068\u3068\u30ca\u30dd\u30ea\u30bf\u30f3\u3092\u30b5\u30f3\u30c9\u3057\u305f\u30dc\u30ea\u30e5\u30fc\u30e0\u629c\u7fa4\u306e\u30d1\u30f3\u30fb\u4fa1\u683c \u7a0e\u8fbc300\u5186\u30fb\uff11\u500b\u5f53\u305f\u308a 385 kcal \uff12\u5207\u308c\u306e\u30cf\u30f3\u30d0\u30fc\u30b0\u3068\u3001\u30bd\u30fc\u30b9\u305f\u3063\u3077\u308a\u306e\u30ca\u30dd\u30ea\u30bf\u30f3\u304c\u631f\u3093\u3067\u3042\u308a\u307e\u3059\u3002 \u65ad\u9762\u306f\u3053\u3093\u306a\u611f\u3058\u3002 \u534a\u5206\u306b\u30ab\u30c3\u30c8\u3055\u308c\u305f\u30cf\u30f3\u30d0\u30fc\u30b0\u306f\u3001\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u3068\u306a\u3063\u3066\u307e\u3059\u3002 \u305d\u308c\u3067\u306f\u3044\u305f\u3060\u304d\u307e\u3059\uff01 \u304a\u3044\u2026","provider_url":"https://hatena.blog","categories":["\u4eca\u65e5\u306e\u304a\u3084\u3064"],"author_url":"https://blog.hatena.ne.jp/kobenitan/","author_name":"kobenitan","type":"rich","version":"1.0","url":"https://kobenitan.com/entry/gu-pan-ponta-2","title":"\u3010\u30ed\u30fc\u30bd\u30f3\u3011\u5177\uff01\u30d1\u30f3\u300c\u30cf\u30f3\u30d0\u30fc\u30b0&\u30ca\u30dd\u30ea\u30bf\u30f3\u300d\u98df\u3079\u3066\u307f\u305f","height":"190","published":"2025-03-17 20:20:00","blog_title":"\u5c0f\u7d05\u8272"}