{"description":"Ponta\u30d1\u30b9\u306e\u534a\u984d\u30af\u30fc\u30dd\u30f3\u3092\u5229\u7528\u3057\u3066\u5177\u30d1\u30f3\u306e\u300c\u30cf\u30e0\u30ab\u30c4&\u713c\u304d\u305d\u3070\u300d\u3092\u8cb7\u3063\u3066\u307f\u307e\u3057\u305f\u3002 \u304c\u3063\u3064\u308a\u7cfb\u306e\u304a\u60e3\u83dc\u30d1\u30f3\u3067\u3059\u3002 \u25a0\u5546\u54c1\u60c5\u5831\u25a0 \u30fb\u4e8c\u3064\u306e\u5177\u6750\u3067\u5927\u6e80\u8db3\uff01\u30fb\u30cf\u30e0\u30ab\u30c4\u3068\u713c\u304d\u305d\u3070\u3092\u30b5\u30f3\u30c9\u3057\u305f\u30dc\u30ea\u30e5\u30fc\u30e0\u629c\u7fa4\u306e\u30d1\u30f3\u30fb\u4fa1\u683c \u7a0e\u8fbc300\u5186\u30fb\uff11\u500b\u5f53\u305f\u308a 461 kcal \u888b\u304b\u3089\u51fa\u3057\u3066\u307f\u308b\u3068\u30bd\u30fc\u30b9\u306e\u3044\u3044\u5302\u3044\u301c\uff01 \u713c\u304d\u305d\u3070\u306e\u4e0a\u306b\u306f\u30de\u30e8\u30cd\u30fc\u30ba\u3068\u9752\u306e\u308a\u304c\u306e\u3063\u3066\u307e\u3059\u3002 \u5207\u3063\u3066\u307f\u308b\u3068\u65ad\u9762\u306f\u3053\u3093\u306a\u611f\u3058\u3067\u3059\u3002 \u305d\u308c\u3067\u306f\u3044\u305f\u3060\u304d\u307e\u3059\uff01 \u5302\u3044\u3067\u3082\u3046\u5206\u304b\u3063\u3066\u3044\u305f\u3051\u3069\u3001\u98df\u3079\u3066\u307f\u305f\u3089\u3084\u3063\u3071\u308a\u304a\u3044\u3057\u3044\u301c\uff01 \u30cf\u30e0\u30ab\u30c4\u306f\u30bd\u30fc\u30b9\u304c\u3057\u3063\u304b\u308a\u67d3\u307f\u3066\u3066\u6fc3\u3044\u3081\u306e\u5473\u3067\u3059\u3002 \u713c\u304d\u305d\u3070\u3082\u305f\u304f\u3055\u3093\u5165\u3063\u3066\u3044\u3066\u3082\u3061\u308d\u3093\u304a\u3044\u3057\u3044\u3002 \u5168\u4f53\u7684\u306b\u30bd\u30fc\u30b9\u3070\u304b\u308a\u3067\u6fc3\u3044\u611f\u3058\u2026","blog_title":"\u5c0f\u7d05\u8272","blog_url":"https://kobenitan.com/","version":"1.0","author_url":"https://blog.hatena.ne.jp/kobenitan/","type":"rich","author_name":"kobenitan","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkobenitan.com%2Fentry%2Fgu-pan-ponta-3\" title=\"\u3010\u30ed\u30fc\u30bd\u30f3\u3011\u5177\uff01\u30d1\u30f3\u300c\u30cf\u30e0\u30ab\u30c4&amp;\u713c\u304d\u305d\u3070\u300d\u98df\u3079\u3066\u307f\u305f - \u5c0f\u7d05\u8272\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://kobenitan.com/entry/gu-pan-ponta-3","provider_url":"https://hatena.blog","categories":["\u4eca\u65e5\u306e\u304a\u3084\u3064"],"provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kobenitan/20250412/20250412173856.jpg","width":"100%","title":"\u3010\u30ed\u30fc\u30bd\u30f3\u3011\u5177\uff01\u30d1\u30f3\u300c\u30cf\u30e0\u30ab\u30c4&\u713c\u304d\u305d\u3070\u300d\u98df\u3079\u3066\u307f\u305f","published":"2025-04-12 20:00:00"}