{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkogakuin-jsh.hatenablog.jp%2Fentry%2F2025%2F07%2F17%2F171556\" title=\"\u3010\u9ad8\u6821\u9678\u4e0a\u90e8\u3011\u9ad8\uff12\u9ad8\u968e\u3055\u3093\u3000\u7832\u4e38\u6295\u3052\u3067\u6771\u4eac\u90fd\uff11\u4f4d\uff01 - JUNIOR &amp; SENIOR HIGH SCHOOL OF KOGAKUIN UNIVERSITY &lt;OFFICIAL BLOG&gt;\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://kogakuin-jsh.hatenablog.jp/","author_url":"https://blog.hatena.ne.jp/kogakuin-jsh/","published":"2025-07-17 17:15:56","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kogakuin-jsh/20250717/20250717171437.jpg","type":"rich","height":"190","author_name":"kogakuin-jsh","version":"1.0","title":"\u3010\u9ad8\u6821\u9678\u4e0a\u90e8\u3011\u9ad8\uff12\u9ad8\u968e\u3055\u3093\u3000\u7832\u4e38\u6295\u3052\u3067\u6771\u4eac\u90fd\uff11\u4f4d\uff01","url":"https://kogakuin-jsh.hatenablog.jp/entry/2025/07/17/171556","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","blog_title":"JUNIOR & SENIOR HIGH SCHOOL OF KOGAKUIN UNIVERSITY <OFFICIAL BLOG>","width":"100%","description":"\uff17\u670812\u30fb13\u65e5\u306b\u99d2\u6ca2\u9678\u4e0a\u7af6\u6280\u5834\u3067\u300c\u7b2c46 \u56de \u6771\u4eac\u90fd\u9ad8\u4f53\u9023\u9078\u629c\u9678\u4e0a\u7af6\u6280\u5927\u4f1a\u300d\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002 \u672c\u6821\u9678\u4e0a\u90e8\u304b\u3089\u306f\u9ad8\u6821\uff12\u5e74\u9ad8\u968e\u84bc\u5927\u3055\u3093\u304c\u7832\u4e38\u6295\u3068\u5186\u76e4\u6295\u306b\u51fa\u5834\u3057\u3001\u7832\u4e38\u6295\u3067\u898b\u4e8b\uff11\u4f4d\u3001\u5186\u76e4\u6295\u30677\u4f4d\u3068\u306a\u308a\u307e\u3057\u305f\u3002 \u9ad8\u68212\u5e74 \u9ad8\u968e \u84bc\u5927 \u7537\u5b50 \u7832\u4e38\u6295(6.000kg) \u6c7a\u52dd 1\u4f4d 15m06 \u7537\u5b50 \u5186\u76e4\u6295(1.750kg) \u6c7a\u52dd 7\u4f4d 40m81 \u4eca\u5f8c\u3082\u9ad8\u968e\u3055\u3093\u3068\u9678\u4e0a\u90e8\u306e\u6d3b\u8e8d\u306b\u5fdc\u63f4\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002(\u9678\u4e0a\u90e8\u9867\u554f)","categories":["\u3010\u9ad8\u6821\u3011\u9678\u4e0a\u90e8","\u9ad8\u7b49\u5b66\u6821","\u9ad8\u6821\u90e8\u6d3b\u52d5"]}