{"categories":["\u7b4b\u30c8\u30ec","\u7b2c9\u56de"],"width":"100%","url":"https://koji-fitness.hatenablog.com/entry/2019/03/12/125245","description":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u4f53\u529b\u5411\u4e0a\u306b\u6700\u5f37\u306e\u904b\u52d5\u3001\u3010HITT\u3011 \u307f\u306a\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01\ud83d\ude03 \u4eca\u56de\u306f\u77ed\u6642\u9593\u306a\u306e\u306b\u9577\u3044\u6642\u9593\u904b\u52d5\u3059\u308b\u3088\u308a\u3082\u9065\u304b\u306b\u52b9\u679c \u304c\u3042\u308b\u6700\u5f37\u306e\u904b\u52d5\u3092\u6559\u3048\u3061\u3083\u3044\u307e\u3059\ud83d\ude32 \u305d\u306e\u540d\u3082\u3010HIIT\u3011 HIIT\u3068\u306f High Intensity Interval Training \u306e\u7565\u3067\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002 \u3064\u307e\u308a\u3001\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5(\u3064\u3089\u3044\u904b\u52d5)\u3068\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb(\u4f11\u61a9)\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3088\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\ud83d\ude03 \u305d\u306e\u52b9\u679c\u306f\uff1f 1.\u8102\u80aa\u71c3\u713c\u52b9\u679c \u307e\u305a\u771f\u3063\u5148\u306b\u3042\u3052\u3089\u308c\u308b\u306e\u304c\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3067\u3059\u306d\uff01 HIIT \u306f\u904b\u52d5\u4e2d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u306b\u5f37\u3044\u523a\u6fc0\u3092\u3042\u305f\u3048\u308b\u3053\u3068\u3067\u7b4b\u8089\u5185\u306e\u7cd6\u3092\u6d88\u8cbb\u3001\u9178\u7d20\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u2026","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/Koji-fitness/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/K/Koji-fitness/20190312/20190312110852.jpg","version":"1.0","blog_url":"https://koji-fitness.hatenablog.com/","published":"2019-03-12 12:52:45","author_name":"Koji-fitness","title":"\u3010\u7b2c9\u56de\u3011\u305f\u3063\u305f\u6570\u5206\u3067\u8102\u80aa\u3092\u71c3\u713c\uff01\u3055\u3089\u306b\u5fc3\u80ba\u6a5f\u80fd\u307e\u3067\u9ad8\u3081\u3089\u308c\u308b\u6700\u5f37\u306e\u904b\u52d5\uff01","type":"rich","blog_title":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6559\u3048\u308b\u3001\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\uff01","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkoji-fitness.hatenablog.com%2Fentry%2F2019%2F03%2F12%2F125245\" title=\"\u3010\u7b2c9\u56de\u3011\u305f\u3063\u305f\u6570\u5206\u3067\u8102\u80aa\u3092\u71c3\u713c\uff01\u3055\u3089\u306b\u5fc3\u80ba\u6a5f\u80fd\u307e\u3067\u9ad8\u3081\u3089\u308c\u308b\u6700\u5f37\u306e\u904b\u52d5\uff01 - \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6559\u3048\u308b\u3001\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190"}