{"provider_url":"https://hatena.blog","height":"190","categories":[],"width":"100%","blog_title":"TAROLL_reaching out to the edge","provider_name":"Hatena Blog","published":"2009-08-17 18:44:03","description":"Aug. 19 The first 400 is a warmup at a \u201cgood\u201d pace (not fast or slow). Group 1: 400, 1200, 1200, 1000, 1000, 800, 400. (6,000m) Jog 100m down and back after the 400 and 800s. Jog 200 after the 1000s (TT: 6:30). Jog 400 after the 1200s (TT: 7:30) Group 2: 400, 1200, 1000, 1000, 800, 800, 400. (5,600m\u2026","image_url":null,"title":"August Wed. night track workouts","blog_url":"https://konjoren-taro.hatenadiary.org/","version":"1.0","type":"rich","url":"https://konjoren-taro.hatenadiary.org/entry/20090817/1250502243","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkonjoren-taro.hatenadiary.org%2Fentry%2F20090817%2F1250502243\" title=\"August Wed. night track workouts - TAROLL_reaching out to the edge\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/konjoren-taro/","author_name":"konjoren-taro"}