{"provider_url":"https://hatena.blog","description":"distance 135km Time 5.5h\u3088\u3046\u3084\u304f\u5c31\u6d3b\u306e\u6050\u308d\u3057\u3055\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u30024/1(\u6708) \u30aa\u30d54/2(\u706b) \u30aa\u30d54/3(\u6c34) 3\u672c\u30ed\u30fc\u30e9\u30fc90minLSD&\u9ad8\u56de\u8ee2(45km,1.5h)4/4(\u6728) \u30fb\u5348\u524d 3\u672c\u30ed\u30fc\u30e9\u30fcVO2max&60minLSD(60km,2h) 3min on 3min off\u00d76 \u30fb\u5348\u5f8c \u4e0a\u534a\u8eab\u30a6\u30a7\u30a4\u30c8(1h)4/5(\u91d1) \u30aa\u30d54/6(\u571f) \u30aa\u30d54/7(\u65e5) 3\u672c\u30ed\u30fc\u30e9\u30fc60minTT(30km,1h) \u8ca0\u83771 38.92km/h 153bpm \u3068\u308a\u3042\u3048\u305a\u30d9\u30b9\u30c8\u3002 \u6c17\u304c\u4ed8\u3051\u3070\u73fe\u5f79\u90e8\u54e1\u306e\u91cd\u93ae\u30c8\u30c3\u30d7\u30b9\u30ea\u30fc\u304c\u5143\u30dc\u30fc\u30c8\u90e8\u306b\u30fb\u30fb\u30fb","author_url":"https://blog.hatena.ne.jp/kucrt/","provider_name":"Hatena Blog","url":"https://kucrt.hatenablog.com/entry/20130411/1365694180","categories":["\u9053\u5ddd","\u7df4\u7fd2"],"title":"\u30dc\u30fc\u30c8\u90e8\u5316\u8a08\u753b","blog_title":"\u4eac\u90fd\u5927\u5b66\u81ea\u8ee2\u8eca\u7af6\u6280\u90e8\u7df4\u7fd2\u65e5\u8a8c","type":"rich","height":"190","author_name":"kucrt","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkucrt.hatenablog.com%2Fentry%2F20130411%2F1365694180\" title=\"\u30dc\u30fc\u30c8\u90e8\u5316\u8a08\u753b - \u4eac\u90fd\u5927\u5b66\u81ea\u8ee2\u8eca\u7af6\u6280\u90e8\u7df4\u7fd2\u65e5\u8a8c\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2013-04-11 00:29:40","blog_url":"https://kucrt.hatenablog.com/","version":"1.0","width":"100%"}