{"width":"100%","title":"2019.3.27(\u6c34)\u80f8\u30fb\u80cc\u4e2d\u30c8\u30ec","categories":[],"author_url":"https://blog.hatena.ne.jp/kudoworkout/","provider_name":"Hatena Blog","url":"https://kumatanworkout.hatenablog.com/entry/2019/03/27/231306","blog_title":"\u7b4b\u30c8\u30ec\u306e\u8a18\u9332","author_name":"kudoworkout","image_url":null,"provider_url":"https://hatena.blog","height":"190","blog_url":"https://kumatanworkout.hatenablog.com/","description":"\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u00d73 100kg\u00d76\u56de\u30015\u56de\u30013\u56de \u30ef\u30f3\u30cf\u30f3\u30c9\u30c0\u30f3\u30d9\u30eb\u30ed\u30fc\u30a4\u30f3\u30b0\u00d73 34kg\u00d713\u56de\u300110\u56de\u4f4d\u00d72 \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9\u00d73 30\u00b0 30kg\u00d710\u56de\u30019\u56de\u4f4d\u30017\u56de\u4f4d(\u88dc\u52a9) \u30c1\u30f3\u30cb\u30f3\u30b0(\u30ef\u30a4\u30c9) \u00d73 \u81ea\u91cd\u00d7\uff1f\u56de\u300110\u56de(\u88dc\u52a9)\u3001\uff1f\u56de \u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d5\u30e9\u30a4\u00d73 30\u00b0 18kg\u00d714\u56de\u3001\uff1f\u56de\u00d72 \u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3\u00d73 54.4kg\uff0b2.5lb\u00d710\u56de\u4ee5\u4e0a\u3001\uff1f\u56de\u3001\u00d72 \u30ef\u30f3\u30cf\u30f3\u30c9\u30da\u30c3\u30af\u30d5\u30e9\u30a4\u00d72 \u30da\u30c3\u30af\u30d5\u30e9\u30a4\u00d71 56.7kg\u00d7\uff1f\u56de\u00d72 \uff1f\u56de DY\u30ed\u30fc\u00d73 35kg\u00d710\u56de\u4ee5\u4e0a\u00d73 \u30cf\u30f3\u30ae\u30f3\u30b0\u30ec\u30c3\u30af\u30ec\u30a4\u30ba\u00d73 allout\u00d73 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 40\u5206","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fkumatanworkout.hatenablog.com%2Fentry%2F2019%2F03%2F27%2F231306\" title=\"2019.3.27(\u6c34)\u80f8\u30fb\u80cc\u4e2d\u30c8\u30ec - \u7b4b\u30c8\u30ec\u306e\u8a18\u9332\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","published":"2019-03-27 23:13:06"}