{"published":"2019-09-11 22:04:05","author_url":"https://blog.hatena.ne.jp/laurenceastley4/","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Flaurenceastley4.hatenablog.com%2Fentry%2F2019%2F09%2F11%2F220405\" title=\"How To Build Muscle Quick - five Top Tips - laurenceastley4\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","image_url":null,"blog_url":"https://laurenceastley4.hatenablog.com/","url":"https://laurenceastley4.hatenablog.com/entry/2019/09/11/220405","categories":[],"provider_name":"Hatena Blog","blog_title":"laurenceastley4\u2019s blog","description":"There are two ways in which women can build muscle. One of them is super-set training and the additional one is circuit mentoring. Super-sets require you to lift heavier weights anyone will be trying to muscle in rapid sequence. An example of good super-set is doing dumbbell squats followed by dumbb\u2026","width":"100%","author_name":"laurenceastley4","provider_url":"https://hatena.blog","type":"rich","title":"How To Build Muscle Quick - five Top Tips"}