{"description":"Vegetarian diets entail more than just fruits and vegetables. Pulses include coffee beans, peas and lentils. They are really a low-fat source of protein, fibre, vitamins and minerals, and they depend as a portion of vegetables Nut products and seed products are also a way to obtain necessary protein\u2026","author_url":"https://blog.hatena.ne.jp/lentzwarming51/","type":"rich","provider_url":"https://hatena.blog","width":"100%","url":"https://lentzwarming51.hatenablog.com/entry/2017/09/18/182808","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Flentzwarming51.hatenablog.com%2Fentry%2F2017%2F09%2F18%2F182808\" title=\"\ufeffVegan And Vegeterian Diets - lentzwarming51\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"lentzwarming51","blog_url":"https://lentzwarming51.hatenablog.com/","image_url":"https://the30clean.com/wp-content/uploads/2015/07/7daySuperVClean-300x396.jpg","version":"1.0","blog_title":"lentzwarming51\u2019s blog","height":"190","title":"\ufeffVegan And Vegeterian Diets","published":"2017-09-18 18:28:08","provider_name":"Hatena Blog","categories":[]}