{"title":"Sunflower seeds lower cholesterol","provider_url":"https://hatena.blog","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Flerspegbestde.hatenadiary.com%2Fentry%2F20200923%2F1600809276\" title=\"Sunflower seeds lower cholesterol - scootovoutus\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","image_url":null,"author_url":"https://blog.hatena.ne.jp/scootovoutus/","width":"100%","url":"https://lerspegbestde.hatenadiary.com/entry/20200923/1600809276","categories":[],"published":"2020-09-23 06:14:36","height":"190","blog_url":"https://lerspegbestde.hatenadiary.com/","description":"Sunflowers seeds. Myth: Sunflower seeds are too high in fat and low in fat-soluble vitamins to eat on a Getting enough phytosterols is associated with lower cholesterol levels. You will find these properties in avocado, canola, flaxseed, olive, peanut, sunflower, and walnut oils. Sunflower seeds con\u2026","author_name":"scootovoutus","blog_title":"scootovoutus\u2019s blog","version":"1.0"}