{"type":"rich","description":"They serve up to 25% of your daily iron value, compared to less than 10% of the daily value in the lean ground beef patty. Place patty melts in pan, gently press down, and grill until golden brown. Cast Iron Patty Melts. Though red meat is a great source of iron (one 4 oz serving of lean ground beef\u2026","categories":[],"image_url":null,"width":"100%","blog_title":"prodlaunaso\u2019s diary","blog_url":"https://liadirenba.hatenadiary.com/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","height":"190","version":"1.0","url":"https://liadirenba.hatenadiary.com/entry/20200923/1600792736","author_name":"prodlaunaso","author_url":"https://blog.hatena.ne.jp/prodlaunaso/","title":"Iron in beef patty","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fliadirenba.hatenadiary.com%2Fentry%2F20200923%2F1600792736\" title=\"Iron in beef patty - prodlaunaso\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2020-09-23 01:38:56"}