{"version":"1.0","provider_name":"Hatena Blog","blog_title":"book was still in his left hand","type":"rich","description":"\u60f3\u8981\u5065\u5eb7\u6e1b\u80a5\uff0c\u4f46\u662f\u5f88\u591a\u6e1b\u80a5\u98df\u8b5c\u4e0d\u662f\u5f88\u96e3\u627e\u5230\u5c31\u662f\u5f88\u8907\u96dc\u3002\u6211\u5011\u600e\u9ebc\u624d\u80fd\u7c21\u55ae\u5730\u5236\u4f5c\u6e1b\u80a5\u98df\u54c1\u5462\uff1f\u4e0b\u9762\u7684\u7de8\u8f2f\u6559\u4f60\u69a8\u6c41\u6a5f\u7684\u98f2\u98df\u3002\u53ea\u8981\u5408\u7406\u4f7f\u7528\u624b\u982d\u7684\u98df\u6750\uff0c\u69a8\u6c41\u6a5f\u5c31\u597d\u7528\uff0c\u8b93\u4f60\u5065\u5eb7\u6e1b\u80a5\u3002 \u800cHIIT\u6e1b\u80a5\u7684\u539f\u7406\u662f\uff0c\u7576\u5168\u8eab\u9032\u884c\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u808c\u8089\u958b\u59cb\u75b2\u52de\u5c31\u6703\u5927\u91cf\u6d88\u8017\u6c27\u6c23\uff0c\u4ee4\u8eab\u9ad4\u9054\u5230\u6700\u5927\u651d\u6c27\u91cf\uff0c\u51fa\u73fe\u5f8c\u71c3\u6548\u61c9\uff08After-burn Effect\uff09\uff0c\u610f\u601d\u662f\u7576\u5973\u751f\u5728\u505c\u6b62\u904b\u52d5\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u4ecd\u6703\u6d88\u8017\u71b1\u91cf\u3002\u69a8\u6c41\u6a5f\u7626\u809a\u914d\u65b9\uff1a\u897f\u7d05\u67ff+\u737c\u7334\u6843+\u9999\u8549\uff0c2\u500b\u897f\u7d05\u67ff+\u534a\u500b\u737c\u7334\u6843+1\u500b\u9999\u8549\u53ef\u4ee5\u64e0\u6210\u6c41\u559d\uff0c\u6700\u4f73\u98f2\u7528\u6642\u9593\u662f\u98ef\u524d\uff0c\u98ef\u524d\u559d\u53ef\u4ee5\u9632\u6b62\u8178\u9053\u8102\u80aa\u5438\u6536\u3002\u897f\u7d05\u67ff\u56e0\u70ba\u5bcc\u542b\u7e96\u7dad\uff0c\u53ef\u4ee5\u5438\u6536\u8178\u9053\u4e2d\u591a\u9918\u7684\u8102\u80aa\uff0c\u5438\u6536\u6cb9\u8102\u548c\u6bd2\u7d20\uff1b\u540c\u6642\uff0c\u7565\u5e36\u9178\u751c\u5473\u7684\u737c\u7334\u6843\u6709\u52a9\u65bc\u6d88\u5316\u548c\u7f8e\u5316\u2026","categories":[],"image_url":null,"url":"https://livecityka.hatenablog.com/entry/2020/06/05/163038","provider_url":"https://hatena.blog","blog_url":"https://livecityka.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Flivecityka.hatenablog.com%2Fentry%2F2020%2F06%2F05%2F163038\" title=\"\u8df3\u7e69\u662f\u4e00\u7a2e\u7c21\u55ae\u5be6\u7528\u7684\u6e1b\u80a5\u65b9\u6cd5 - book was still in his left hand\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2020-06-05 16:30:38","width":"100%","author_url":"https://blog.hatena.ne.jp/livecityka/","title":"\u8df3\u7e69\u662f\u4e00\u7a2e\u7c21\u55ae\u5be6\u7528\u7684\u6e1b\u80a5\u65b9\u6cd5","author_name":"livecityka","height":"190"}