{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Flow-carb365.hateblo.jp%2Fentry%2F2026%2F04%2F15%2F152351\" title=\"\u8c46\u4e73\u30b1\u30c8\u30d7\u30ea\u30f3\u8a66\u98df\uff01\u3000\uff5eMorozoff\u306e\u30ab\u30c3\u30d7\u306b\u5165\u308c\u3066\u3010\u7cd6\u8cea1.0\uff47\u3011\uff5e - \u30ed\u30ab\u30dc\u30fb\u30af\u30a8\u30b9\u30c8\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://low-carb365.hateblo.jp/entry/2026/04/15/152351","categories":["\u30ec\u30b7\u30d4","\u98df"],"blog_title":"\u30ed\u30ab\u30dc\u30fb\u30af\u30a8\u30b9\u30c8","title":"\u8c46\u4e73\u30b1\u30c8\u30d7\u30ea\u30f3\u8a66\u98df\uff01\u3000\uff5eMorozoff\u306e\u30ab\u30c3\u30d7\u306b\u5165\u308c\u3066\u3010\u7cd6\u8cea1.0\uff47\u3011\uff5e","provider_name":"Hatena Blog","published":"2026-04-15 15:23:51","width":"100%","height":"190","author_name":"low-carb365","description":"\u6bb5\u53d6\u308a\u3088\u304f\u5bb6\u4e8b\u3092\u3053\u306a\u305b\u306a\u3044\u4e3b\u5a66\u3067\u3059 \u98df\u4e8b\u4f5c\u308a\u306b\u306f\u60c5\u71b1\u3092\u6ce8\u3050\u3053\u3068\u304c\u96e3\u3057\u3044\u306e\u3067\u3059\u304c \u30b9\u30a4\u30fc\u30c4\u4f5c\u308a\u306f\u81ea\u7136\u306b\u8eab\u4f53\u304c\u52d5\u304d\u59cb\u3081\u307e\u3059 \u4f4e\u7cd6\u8cea\u3067\u7f8e\u5473\u3057\u3044\u3082\u306e\u304c\u7c21\u5358\u306b\u3067\u304d\u305f\u3089\u3044\u3044\u3067\u3059 \u30ab\u30c3\u30d7\u304c\u6b32\u3057\u304f\u3066Morozoff\u306e\u30d7\u30ea\u30f3\u3092\u8cb7\u3044\u307e\u3057\u305f \u5f62\u304b\u3089\u5165\u308b\u30bf\u30a4\u30d7\u3067\u3059 \ud83e\uddfa\u6750\u6599\uff08\uff14\u500b\u5206\uff09 \u2605\u8c46\u4e73\u30ad\u30c3\u30b3\u30fc\u30de\u30f3\u56fd\u7523\u5927\u8c46 200g \u2605\u9d8f\u5375 \uff13\u500b 150g \u2605\u6c34 50g \ud83c\udf73\u8abf\u7406\u306f\uff12\u30b9\u30c6\u30c3\u30d7 1. \u6750\u6599\u3092\u6df7\u305c\u308b 2. \u5668\u306b\u6ce8\u304e\u30e9\u30c3\u30d7\u3092\u306e\u305b\u3066\u30ec\u30b8\u3067\u30c1\u30fc\u30f3 \uff08\uff12\u30ab\u30c3\u30d7\u305a\u3064600W\u30fb140\u79d2\uff09 \u30bd\u30fc\u30b9\u306f\u304a\u597d\u307f\u306e\u3082\u306e\u3092 \u662d\u548c\u306e\u56fa\u3081\u30d7\u30ea\u30f3\uff11\u500b\u5206\u306e\u6804\u990a\u6210\u5206 100\uff47 \u30b1\u30c8\u30f3\u6bd4 S(g) E(kcal) P(g) F(g) D(g) I(mg) \u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/l/low-carb365/20260415/20260415141205.jpg","provider_url":"https://hatena.blog","version":"1.0","author_url":"https://blog.hatena.ne.jp/low-carb365/","blog_url":"https://low-carb365.hateblo.jp/","type":"rich"}