{"description":"\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u671d\u98df\u3092\u4f5c\u308b\u4f59\u88d5\u306e\u306a\u3044\u4e3b\u5a66\u3067\u3059 \u671d\u306f\u81ea\u8eab\u306e\u6e96\u5099\u3092\u3059\u308b\u3060\u3051\u3067\u826f\u3044\u306e\u3067\u3059\u304c \u3053\u306e\u5e74\u9f62\u306b\u306a\u3063\u3066\u3082 \u98df\u3088\u308a\u7761\u7720\u3092\u91cd\u8996 \u671d\u98df\u306f \u3068\u308a\u3042\u3048\u305a \u300e \u98df\u3079\u307e\u3057\u305f\uff01\u300f \u3068\u8eab\u4f53\u306b\u4f1d\u308f\u308c\u3070\u3044\u3044\u304b \u3068\u601d\u3063\u3066\u3044\u307e\u3059 (\u00b4\u25bd\uff40) \u59b9\u304b\u3089\u3082\u3089\u3063\u305f\u30ec\u30b7\u30d4\u300e\u306a\u3081\u8338\u300f\u306f\u91cd\u5b9d\u3057\u3066\u307e\u3059 \u4e00\u98df \u7d04100\uff47\u304f\u3089\u3044 \u5c0f\u5206\u3051\u306b\u3057\u3066\u51b7\u51cd\u4fdd\u5b58\u3057\u3066\u307e\u3059 \u6e29\u3081\u305f\u8c46\u8150\u306e\u4e0a\u306b\u304b\u3051\u3066 \u671d\u98df\u306e\u51fa\u6765\u4e0a\u304c\u308a (\u00b4\u25bd\uff40*) 100g\u3042\u305f\u308a\u306e \u6804\u990a\u6210\u5206 \u30b1\u30c8\u6bd4 S(g) E(kcal) P(g) F(g) D(g) 0.4 5.06 40.1 6.58 0.45 3.81 \uff33\uff1a\u7cd6\u8cea \uff25\uff1a\u71b1\u91cf \uff30\uff1a\u86cb\u767d\u8cea \uff26\uff1a\u8102\u8cea \uff24\uff1a\u98df\u7269\u7e4a\u7dad 1kg \u5f31\u306e\u3048\u306e\u304d\u2026","url":"https://low-carb365.hateblo.jp/entry/2026/10/24/060000","provider_name":"Hatena Blog","width":"100%","categories":["\u30ec\u30b7\u30d4","\u30c0\u30a4\u30a8\u30c3\u30c8"],"title":"\u5fd9\u3057\u3044\u671d\u306b\u3000\u306a\u3081\u8338\u306e\u4f5c\u308a\u7f6e\u304d\u3000\u300e \u7cd6\u8cea5.06\uff47 \u300f","author_url":"https://blog.hatena.ne.jp/low-carb365/","blog_title":"\u30ed\u30ab\u30dc\u30fb\u30af\u30a8\u30b9\u30c8","author_name":"low-carb365","version":"1.0","blog_url":"https://low-carb365.hateblo.jp/","published":"2026-10-24 06:00:00","provider_url":"https://hatena.blog","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Flow-carb365.hateblo.jp%2Fentry%2F2026%2F10%2F24%2F060000\" title=\"\u5fd9\u3057\u3044\u671d\u306b\u3000\u306a\u3081\u8338\u306e\u4f5c\u308a\u7f6e\u304d\u3000\u300e \u7cd6\u8cea5.06\uff47 \u300f - \u30ed\u30ab\u30dc\u30fb\u30af\u30a8\u30b9\u30c8\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/l/low-carb365/20261023/20261023130655.jpg","type":"rich"}