{"version":"1.0","title":"\u6625\u4e00\u756a\u3068\u30a2\u30ec","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/lunarmagic/","published":"2024-02-15 21:00:00","description":"\u4eca\u65e5\u306e\u5348\u5f8c\u3001\u6771\u4eac\u5730\u65b9\u3067\u306f\u663c\u9803\u304b\u3089\u5f37\u3044\u98a8\u304c\u5439\u304d\u59cb\u3081\u300c\u6625\u4e00\u756a\u300d\u3060\u3068\u6c17\u8c61\u5e81\u306b\u3088\u308a\u767a\u8868\u304c\u3042\u3063\u305f\u3002 \u305d\u3057\u3066\u3001\u5acc\u301c\u306a\u30a2\u30ec\u304c\u59cb\u307e\u308b\u3088\u3046\u3060\u3002 \u82b1\u7c89\u75c7\u306b\u306f\u65e9\u3044\u6642\u671f\u304b\u3089\u306e\u624b\u5f53\u304c\u52b9\u679c\u7684\u3089\u3057\u3044\u306e\u3067\u3001\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u5264 Allegra\u306e\u670d\u7528\u3092\u4eca\u65e5\u304b\u3089\u958b\u59cb\u3002 Health Data: (02/15/24) Fitness: 10,735 steps, 5.7 km, 5 floors, Pushups 10, Crunch 30\u3001Plank 60 sec.\u3001Squat 15\u3001Dumbbells Curl 0, French Press 0\u3001Upright row 0 Body: Weight 44.4 kg, Body Fa\u2026","blog_title":"blotter - lunarmagic annex","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/l/lunarmagic/20240215/20240215162131.jpg","url":"https://lunarmagic.hatenablog.com/entry/20240215-haruichiban","height":"190","author_name":"lunarmagic","provider_url":"https://hatena.blog","type":"rich","categories":["daily life","Tokyo","health"],"width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Flunarmagic.hatenablog.com%2Fentry%2F20240215-haruichiban\" title=\"\u6625\u4e00\u756a\u3068\u30a2\u30ec - blotter - lunarmagic annex\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://lunarmagic.hatenablog.com/"}