{"blog_title":"\u30ea\u30b9\u306e\u5bb6","title":"\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3000\u304a\u3059\u3059\u3081\u672c\uff08\u5c02\u9580\u66f8\uff09","image_url":null,"width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmanabirisu.hatenadiary.com%2Fentry%2F2025%2F04%2F25%2F064727\" title=\"\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3000\u304a\u3059\u3059\u3081\u672c\uff08\u5c02\u9580\u66f8\uff09 - \u30ea\u30b9\u306e\u5bb6\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://manabirisu.hatenadiary.com/entry/2025/04/25/064727","categories":[],"blog_url":"https://manabirisu.hatenadiary.com/","version":"1.0","provider_name":"Hatena Blog","author_name":"manabirisu","description":"\u304a\u304a\u3001\u3044\u3044\u306d\uff01\ud83d\udd25\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3092\u672c\u683c\u7684\u306b\u5b66\u3073\u305f\u3044\u30fb\u6df1\u304f\u7406\u89e3\u3057\u305f\u3044\u3063\u3066\u3053\u3068\u3067\u3001\u81e8\u5e8a\u5fc3\u7406\u5b66\u5bc4\u308a\u306e\u5c02\u9580\u66f8\u30fb\u6559\u79d1\u66f8\u30ec\u30d9\u30eb\u306e\u304a\u3059\u3059\u3081\u3092\u30ac\u30c1\u3067\u7d39\u4ecb\u3059\u308b\u3088\ud83d\udcd8\u2728 \ud83e\udde0 \u672c\u683c\u6d3e\u306b\u304a\u3059\u3059\u3081\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u5c02\u9580\u66f8 \u2460\u300e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u5b9f\u8df5\u30ac\u30a4\u30c9\uff08\u6539\u8a02\u7b2c2\u7248\uff09\u300f \u8457\uff1a\u30b8\u30e5\u30c7\u30a3\u30b9\u30fb\u30d9\u30c3\u30af\uff08Judith S. Beck\uff09\ud83d\udcd8 CBT\u306e\u201c\u57fa\u672c\u306e\u578b\u201d\u3092\u5b66\u3076\u306a\u3089\u3053\u308c\uff01\u8d85\u5b9a\u756a\u3002 CBT\u5275\u59cb\u8005\u30a2\u30fc\u30ed\u30f3\u30fb\u30d9\u30c3\u30af\u306e\u5a18\u3001\u30b8\u30e5\u30c7\u30a3\u30b9\u30fb\u30d9\u30c3\u30af\u306b\u3088\u308b\u5b9f\u8df5\u30ac\u30a4\u30c9 \u8a8d\u77e5\u30e2\u30c7\u30eb\u3001\u601d\u8003\u8a18\u9332\u8868\u306e\u4f7f\u3044\u65b9\u3001\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u9032\u3081\u65b9\u307e\u3067\u4f53\u7cfb\u7684\u306b\u89e3\u8aac \u521d\u5b66\u8005\u301c\u5b9f\u8df5\u8005\u307e\u3067\u5e45\u5e83\u304f\u4f7f\u3048\u308b\u30d0\u30a4\u30d6\u30eb\u7684\u5b58\u5728 \u2705 \u7ffb\u8a33\u3082\u4e01\u5be7\u3067\u3001\u65e5\u672c\u8a9e\u7248\u3082\u9ad8\u8a55\u4fa1\uff08\u661f5\u30ec\u30d3\u30e5\u30fc\u591a\u6570\uff09 \u2461\u300e\u8a8d\u77e5\u7642\u6cd5\u30fb\u2026","published":"2025-04-25 06:47:27","provider_url":"https://hatena.blog","height":"190","author_url":"https://blog.hatena.ne.jp/manabirisu/","type":"rich"}