{"title":"\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u8a66\u5408\u3078\u306e\u9053(54)  3\u6708\u5ea6\u9032\u6357\u5831\u544a","published":"2016-04-01 08:34:38","provider_name":"Hatena Blog","categories":[],"image_url":"http://cdn-ak.f.st-hatena.com/images/fotolife/m/marrsan/20160401/20160401005945.jpg","blog_title":"\u3068\u3073\u3055\u3093\u306e\u30d6\u30ed\u30b0","version":"1.0","url":"https://marrsan.hateblo.jp/entry/2016/04/01/083438","blog_url":"https://marrsan.hateblo.jp/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmarrsan.hateblo.jp%2Fentry%2F2016%2F04%2F01%2F083438\" title=\"\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u8a66\u5408\u3078\u306e\u9053(54)  3\u6708\u5ea6\u9032\u6357\u5831\u544a - \u3068\u3073\u3055\u3093\u306e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","author_url":"https://blog.hatena.ne.jp/marrsan/","provider_url":"https://hatena.blog","author_name":"marrsan","type":"rich","description":"\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3001\u3068\u3073\u3055\u3093\u3067\u3059\u30024\u6708\u306b\u306a\u308a\u307e\u3057\u305f\u30023\u6708\u5ea6\u306e\u9032\u6357\u5831\u544a\u3067\u3059\u3002\u25c6\u5e74\u59cb\u304b\u3089\u306e\u6bd4\u8f03\u4f53\u91cd\uff1a8.5kg\u6e1b\u4f53\u8102\u80aa\uff1a5.8%\u6e1b\u25c6\u524d\u6708\u6bd4\u8f03\u4f53\u91cd\uff1a3.8kg\u6e1b\u4f53\u8102\u80aa\uff1a1.8%\u6e1b\u3053\u30533\u65e5\u9593\u30673\u30ad\u30ed\u592a\u3063\u305f\u306e\u3067\u3001\u6e1b\u5c11\u91cf\u4f4e\u3044\u3067\u3059\u3002\u3042\u307e\u308a\u306e\u4f53\u305f\u3089\u304f\u3055\u306a\u306e\u3067\u3001\u671d\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u30b5\u30a6\u30ca\u30b9\u30fc\u30c4\u306b\u5207\u308a\u66ff\u3048\u307e\u3059\u3002\u73fe\u5728\u65b0\u3057\u3044\u30b5\u30a6\u30ca\u30b9\u30fc\u30c4\u6ce8\u6587\u4e2d\uff01\u305d\u308c\u3067\u306f\u3001\u6628\u65e5\u306e\u60c5\u5831\u3092\u3002\u4f53\u91cd 88.5kg(+0.6kg)\u4f53\u8102\u80aa\u7387 24.2%(+0.1%)\u904b\u52d5\u3010\u81ea\u5b85\u3011\u306a\u3057\u3010\u30b8\u30e0\u3011\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30b7\u30fc\u30f3 6.1km\u30b7\u30e3\u30c9\u30fc3R\u30b5\u30f3\u30c9\u30d0\u30c3\u30b03R\u30df\u30c3\u30c83R\u76ee\u6a19 1800kcal\u60f3\u5b9a 1350kcal(\u30af\u30ea\u30a2)\u671d\u98df 50kcal \u849f\u84bb\u30bc\u30ea\u30fc\u663c\u98df 1200\u2026","width":"100%"}