{"provider_name":"Hatena Blog","blog_url":"https://marrsan.hateblo.jp/","description":"\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3001\u3068\u3073\u3055\u3093\u3067\u3059\u3002\u3084\u3063\u306870kg\u53f0\u7a81\u5165\u3057\u307e\u3057\u305f\u3002 81kg\u304b\u308983kg\u3092\u884c\u3063\u305f\u308a\u6765\u305f\u308a\u306e\u671f\u9593\u304c1\u30f6\u6708\u4ee5\u4e0a\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u3002\u3002\u3067\u3082\u3001\u6628\u65e5\u98f2\u3093\u3060\u306e\u3067\u3001\u307e\u305f80kg\u53f0\u306b\u623b\u3063\u3066\u3057\u307e\u3063\u305f\u3093\u3067\u3059\u304c\u00b4\u0434` ; \u305d\u308c\u3067\u306f\u3001\u6628\u65e5\u306e\u60c5\u5831\u3092\u3002\u4f53\u91cd 79.5kg(-1.7kg) \u4f53\u8102\u80aa\u7387 20.3%(+0.4%)\u904b\u52d5 \u3010\u81ea\u5b85\u3011 \u8155\u7acb\u3066 60\u56de\u3010\u30b8\u30e0\u3011 \u306a\u3057\u76ee\u6a19 1800kcal \u60f3\u5b9a 2344kcal(\u30af\u30ea\u30a2\u306a\u3089\u305a) \u671d\u98df 200kcal \u30a6\u30a4\u30f3\u30ca\u30fc\u3001\u3054\u98ef\u3001\u7d0d\u8c46 \u663c\u98df 800kcal \u30b5\u30e9\u30c0\u3001\u30d1\u30b9\u30bf \u5915\u98df 1344kcal \u30b5\u30e9\u30c0\u3001\u3086\u3067\u5375\u3001\u5473\u564c\u6c41\u3001\u304a\u306b\u304e\u308a\u3001\u30d3\u30fc\u30eb\u3001\u3064\u307e\u307f\u671d\u98df \u663c\u98df \u5915\u98df","title":"\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u8a66\u5408\u3078\u306e\u9053(130) \u3084\u3063\u306870kg\u53f0","author_url":"https://blog.hatena.ne.jp/marrsan/","version":"1.0","width":"100%","blog_title":"\u3068\u3073\u3055\u3093\u306e\u30d6\u30ed\u30b0","published":"2016-06-16 08:12:13","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmarrsan.hateblo.jp%2Fentry%2F2016%2F06%2F16%2F081213\" title=\"\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u8a66\u5408\u3078\u306e\u9053(130) \u3084\u3063\u306870kg\u53f0 - \u3068\u3073\u3055\u3093\u306e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":[],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/m/marrsan/20160615/20160615062745.jpg","provider_url":"https://hatena.blog","url":"https://marrsan.hateblo.jp/entry/2016/06/16/081213","author_name":"marrsan","height":"190"}