{"blog_url":"https://marrsan.hateblo.jp/","title":"\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u8a66\u5408\u3078\u306e\u9053(251) \u6c57\u304b\u304b\u306a\u3044","description":"\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3001\u3068\u3073\u3055\u3093\u3067\u3059\u3002\u5bd2\u304f\u306a\u3063\u3066\u304d\u3066\u6c57\u3092\u3042\u307e\u308a\u304b\u304b\u306a\u304f\u306a\u3063\u305f\u305b\u3044\u304b\u3001\u904b\u52d5\u3057\u3066\u3082\u4f53\u91cd\u304c\u3042\u307e\u308a\u843d\u3061\u306a\u3044\u3067\u3059\u3002 \u590f\u306f10km\u8d70\u308c\u30701-2kg\u843d\u3061\u305f\u3093\u3067\u3059\u304c\u3001\u4eca\u65e5\u8a08\u6e2c\u3057\u305f\u3089200g\u3057\u304b\u843d\u3061\u3066\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305d\u308d\u305d\u308d\u3001\u81ea\u5b85\u5468\u8fba\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u30b5\u30a6\u30ca\u30b9\u30fc\u30c4\u304b\u306a\u3042\u3002\u305d\u308c\u3067\u306f\u3001\u6628\u65e5\u306e\u60c5\u5831\u3092\u3002\u8a08\u6e2c \u4f53\u91cd 80.4kg(+0.2kg) \u4f53\u8102\u80aa\u7387 20.0%(+0.2%)\u904b\u52d5 \u3010\u81ea\u5b85\u3011 \u6c34\u5e73\u30af\u30e9\u30f3\u30c120\u56de \u30ad\u30c3\u30af\u30d0\u30c3\u30af \u5de6\u53f320\u56de \u30d0\u30c3\u30af\u30af\u30ed\u30b9\u30af\u30e9\u30f3\u30c1 \u5de6\u53f320\u56de \u8155\u7acb\u3066 50\u56de \u30b9\u30af\u30ef\u30c3\u30c8 50\u56de \u30e9\u30f3\u30cb\u30f3\u30b0 13km(1\u6642\u959314\u5206) \u8155\u7acb\u306650\u56de \u30b9\u30af\u30ef\u30c3\u30c850\u56de\u3010\u30b8\u30e0\u3011 \u306a\u3057 \u76ee\u6a19 1800kcal\u2026","height":"190","categories":[],"published":"2016-10-16 09:07:56","width":"100%","author_url":"https://blog.hatena.ne.jp/marrsan/","type":"rich","provider_url":"https://hatena.blog","version":"1.0","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmarrsan.hateblo.jp%2Fentry%2F2016%2F10%2F16%2F090756\" title=\"\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u8a66\u5408\u3078\u306e\u9053(251) \u6c57\u304b\u304b\u306a\u3044 - \u3068\u3073\u3055\u3093\u306e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u3068\u3073\u3055\u3093\u306e\u30d6\u30ed\u30b0","url":"https://marrsan.hateblo.jp/entry/2016/10/16/090756","author_name":"marrsan","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/m/marrsan/20161016/20161016090620.jpg"}