{"blog_url":"https://marrsan.hateblo.jp/","width":"100%","type":"rich","height":"190","author_url":"https://blog.hatena.ne.jp/marrsan/","title":"\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u8a66\u5408\u3078\u306e\u9053(446) 70kg\u53f0\u7a81\u5165","blog_title":"\u3068\u3073\u3055\u3093\u306e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","author_name":"marrsan","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmarrsan.hateblo.jp%2Fentry%2F2017%2F06%2F13%2F110715\" title=\"\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u8a66\u5408\u3078\u306e\u9053(446) 70kg\u53f0\u7a81\u5165 - \u3068\u3073\u3055\u3093\u306e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/m/marrsan/20170613/20170613110537.jpg","description":"\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3001\u3068\u3073\u3055\u3093\u3067\u3059\u3002 \u4e45\u3057\u3076\u308a\u306b70kg\u53f0\u306b\u7a81\u5165\u3057\u307e\u3057\u305f\u3002 80kg\u53f0\u306b\u623b\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u306a\u3044\u3068\u3002 \u305d\u308c\u3067\u306f\u3001\u6628\u65e5\u306e\u60c5\u5831\u3092\u3002\u8a08\u6e2c \u4f53\u91cd 79.9kg(-0.1kg) \u4f53\u8102\u80aa\u7387 20.1%(0%)\u904b\u52d5 \u3010\u81ea\u5b85\u3011 \u30c0\u30f3\u30d9\u30eb\u80f8\u7b4b60\u56de \u30c0\u30f3\u30d9\u30eb\u815550\u56de \u30b9\u30af\u30ef\u30c3\u30c850\u56de \u30d0\u30c3\u30af\u30ad\u30c3\u30af30\u56de \u8179\u7b4b50\u56de \u30e9\u30f3\u30cb\u30f3\u30b0 5.4km(30\u5206)\u3010\u30b8\u30e0\u3011 \u306a\u3057\u76ee\u6a19 1800kcal \u5408\u8a08 1380kcal(\u30af\u30ea\u30a2) \u671d\u98df 0kcal \u306a\u3057 \u663c\u98df 600kcal \u6d77\u9bae\u4e3c \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c 80kcal \u30d7\u30ed\u30c6\u30a4\u30f3 \u5915\u98df 700kcal \u767a\u6ce1\u9152\u3001\u30cf\u30a4\u30dc\u30fc\u30eb\u3001\u9d8f\u80f8\u8089\u30bd\u30c6\u30fc\u671d\u98df \u306a\u3057\u663c\u98df \u5915\u98df \u64ae\u308a\u5fd8\u308c","published":"2017-06-13 11:07:15","categories":[],"url":"https://marrsan.hateblo.jp/entry/2017/06/13/110715","version":"1.0"}