{"url":"https://matta.hatenablog.com/entry/20130731/1375657339","author_url":"https://blog.hatena.ne.jp/cyclist_matta/","blog_url":"https://matta.hatenablog.com/","provider_url":"https://hatena.blog","height":"190","blog_title":" Web\u3068\u81ea\u8ee2\u8eca\u306e\u306f\u3056\u307e\u3067 ","categories":["\u65e9\u8d77\u304d","PowerCal","RIS9","\u5915\u7df4"],"provider_name":"Hatena Blog","version":"1.0","published":"2013-07-31 08:02:19","title":"5:00\u8d77\u5e8a \u4e09\u56fd\u5c71\u5468\u56de \u8d70\u884c\u8ddd\u96e2\u301026\u3011km","type":"rich","width":"100%","author_name":"cyclist_matta","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmatta.hatenablog.com%2Fentry%2F20130731%2F1375657339\" title=\"5:00\u8d77\u5e8a \u4e09\u56fd\u5c71\u5468\u56de \u8d70\u884c\u8ddd\u96e2\u301026\u3011km -  Web\u3068\u81ea\u8ee2\u8eca\u306e\u306f\u3056\u307e\u3067 \" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u3061\u3087\u3063\u3068\u9045\u304f\u306a\u3063\u305f\u3051\u3069\u8208\u6d25\u3050\u3089\u3044\u306f\u4e0a\u304c\u3063\u3066\u304a\u304d\u305f\u304f\u3066\u6cb3\u5408\u8c37\u3078\u3002\u770c\u5883\u3067\u3082\u3046\u4e00\u56de\u4e0a\u3052\u3066\u3042\u3068\u306f\u30b7\u30e7\u30fc\u30c8\u30ab\u30c3\u30c8\u3057\u3066\u4e09\u56fd\u5c71\u3092\u4e00\u5468\u3059\u308b\u5f62\u3067\u7d42\u4e86\u3002 \u6700\u5927\u5e73\u5747\u30d1\u30ef\u30fc\uff0820 \u5206\uff09: 211 W Normalized Power (NP): 228 W Intensity Factor (IF): 0.989 Training Stress Score (TSS): 104.4 Work: 716 kJ"}