{"published":"2013-08-28 09:05:27","description":"\u4eca\u56de\u306e\u7cd6\u5c3f\u75c5\u5bfe\u7b56\u30ec\u30b7\u30d4\u306f\u7cf8\u5bd2\u5929\u3068\u30b4\u30fc\u30e4\u306e\u30ab\u30e9\u30d5\u30eb\u30b5\u30e9\u30c0\u3067\u3059\u3002 \u8abf\u7406\u6642\u959315\u5206 \u30a8\u30cd\u30eb\u30ae\u30fc77kcal \u305f\u3093\u3071\u304f\u8cea : 8.2\uff0f\u8102\u8cea : 0.8\uff0f\u70ad\u6c34\u5316\u7269 : 9.7\uff0f\u98df\u7269\u7e4a\u7dad : 3.4\uff0f\u5869\u5206 : 0.5 \u30b4\u30fc\u30e4\u306e\u82e6\u307f\u6210\u5206\u30e2\u30e2\u30eb\u30c7\u30b7\u30f3\u306b\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3057\u72ec\u7279\u306e\u82e6\u307f\u304c\u82e6\u624b\u306a\u3089\u3001\u5869\u3082\u307f\u3057\u3066\u30b5\u30c3\u3068\u6e6f\u306b\u901a\u3059\u3068\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002 \uff1c\u6750\u6599\uff081\u4eba\u5206\uff09\uff1e \u7cf8\u5bd2\u5929 1.5g \u3055\u3055\u307f 30g \u9152 \u5c0f\u3055\u30581/2\uff082.5g\uff09 \u5869 \u5c11\u3005 \u30b4\u30fc\u30e4 60g \u9ec4\u30d1\u30d7\u30ea\u30ab 20g \u8d64\u7389\u306d\u304e 10g \u30df\u30cb\u30c8\u30de\u30c8 2\u500b \uff1cA\uff1e \u7c92\u30de\u30b9\u30bf\u30fc\u30c9 \u5c0f\u3055\u30581/2\uff082.5g\uff09 \u9162 \u5927\u3055\u30581/2\uff087.5g\uff09 \u7802\u7cd6 \u5c0f\u3055\u3058\u2026","type":"rich","image_url":"http://dm.medimag.jp/uploads/main_image2013_06_12_10_52_41.jpg","blog_title":"medimag\u306e\u7cd6\u5c3f\u75c5\u65e5\u8a18","url":"https://medimag.hatenadiary.org/entry/20130828/1377648327","height":"190","author_url":"https://blog.hatena.ne.jp/medimag/","provider_url":"https://hatena.blog","blog_url":"https://medimag.hatenadiary.org/","title":"\u3010\u30ec\u30b7\u30d4\u3011\u7cf8\u5bd2\u5929\u3068\u30b4\u30fc\u30e4\u306e\u30ab\u30e9\u30d5\u30eb\u30b5\u30e9\u30c0","provider_name":"Hatena Blog","categories":[],"width":"100%","version":"1.0","author_name":"medimag","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmedimag.hatenadiary.org%2Fentry%2F20130828%2F1377648327\" title=\"\u3010\u30ec\u30b7\u30d4\u3011\u7cf8\u5bd2\u5929\u3068\u30b4\u30fc\u30e4\u306e\u30ab\u30e9\u30d5\u30eb\u30b5\u30e9\u30c0 - medimag\u306e\u7cd6\u5c3f\u75c5\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}