{"categories":[],"url":"https://michitaru.com/entry/2025/08/26/022322","blog_title":"Mr.Carbo\u2019s blog","image_url":null,"blog_url":"https://michitaru.com/","type":"rich","published":"2025-08-26 02:23:22","author_name":"SusanoJapan","version":"1.0","provider_url":"https://hatena.blog","description":"\u76ee\u6a19\u7cd6\u8cea\u6442\u53d6\u91cf (g/\u65e5)\u306e\u6c7a\u3081\u65b9\u3068\u8003\u3048\u65b9 \u2013 \u7cd6\u8cea\u305f\u3079\u305f\u304f\u3093\u6d3b\u7528\u30ac\u30a4\u30c9 PFC\u30d0\u30e9\u30f3\u30b9\u3068\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u57fa\u672c \u300cPFC\u30d0\u30e9\u30f3\u30b9\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 P\uff1dProtein\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3001F\uff1dFat\uff08\u8102\u8cea\uff09\u3001C\uff1dCarbohydrate\uff08\u7cd6\u8cea\uff09\u306e\u6442\u53d6\u30d0\u30e9\u30f3\u30b9\u3092\u6307\u3057\u307e\u3059\u3002 \u4e00\u822c\u7684\u306a\u63a8\u5968\u3067\u306f\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u3046\u3061\u7cd6\u8cea\u306f50\u301c60\uff05\u304c\u7406\u60f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4f8b\u3048\u3070\u30011\u65e52,200kcal\u3092\u76ee\u5b89\u3068\u3059\u308b\u5834\u5408\u3001\u7cd6\u8cea\u306f1,100\u301c1,320kcal\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002 \u7cd6\u8cea\u306f1g\uff1d4kcal\u306a\u306e\u3067\u3001\u3053\u308c\u306f275\u301c330g\u306e\u7cd6\u8cea\u91cf\u306b\u3042\u305f\u308a\u307e\u3059\u3002 \u300c\u7cd6\u8cea\u305f\u3079\u305f\u304f\u3093\u300d\u306e\u300e\u76ee\u6a19\u7cd6\u8cea\u6442\u53d6\u91cf (g/\u65e5)\u2026","height":"190","width":"100%","author_url":"https://blog.hatena.ne.jp/SusanoJapan/","provider_name":"Hatena Blog","title":"\u7cd6\u8cea\u7ba1\u7406\u30a2\u30d7\u30ea\u300c\u7cd6\u8cea\u305f\u3079\u305f\u304f\u3093\u300d\u306e\u300e\u76ee\u6a19\u7cd6\u8cea\u6442\u53d6\u91cf (g/\u65e5)\u300f\u8a2d\u5b9a\u65b9\u6cd5\u3092\u89e3\u8aac\u3002\u516c\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u3092\u9d5c\u5451\u307f\u306b\u305b\u305a\u3001\u7406\u60f3\u4f53\u91cd\u00d73(g)\u3092\u57fa\u6e96\u306b\u3001\u672c\u5f53\u306b\u98df\u3079\u305f\u3044\u3082\u306e\u3060\u3051\u3092\u697d\u3057\u3080\u7cd6\u8cea\u7ba1\u7406\u6cd5\u3092\u3054\u7d39\u4ecb\u3002","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmichitaru.com%2Fentry%2F2025%2F08%2F26%2F022322\" title=\"\u7cd6\u8cea\u7ba1\u7406\u30a2\u30d7\u30ea\u300c\u7cd6\u8cea\u305f\u3079\u305f\u304f\u3093\u300d\u306e\u300e\u76ee\u6a19\u7cd6\u8cea\u6442\u53d6\u91cf (g/\u65e5)\u300f\u8a2d\u5b9a\u65b9\u6cd5\u3092\u89e3\u8aac\u3002\u516c\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u3092\u9d5c\u5451\u307f\u306b\u305b\u305a\u3001\u7406\u60f3\u4f53\u91cd\u00d73(g)\u3092\u57fa\u6e96\u306b\u3001\u672c\u5f53\u306b\u98df\u3079\u305f\u3044\u3082\u306e\u3060\u3051\u3092\u697d\u3057\u3080\u7cd6\u8cea\u7ba1\u7406\u6cd5\u3092\u3054\u7d39\u4ecb\u3002 - Mr.Carbo\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}