{"image_url":null,"blog_url":"https://mikachanko.hatenablog.com/","description":"\u30b5\u30d0\u30a4\u30c7\u30a3\u30fc\uff08\u3053\u3093\u306b\u3061\u306f\uff09 1\u65e51TED\u3001\uff11\u9031\u9593\u76ee\u306f\u300c\u7fd2\u6163\u5316\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u30b9\u30d4\u30fc\u30c1\u3092\u53d6\u308a\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002 \u4eca\u65e5\u306e\u30b9\u30d4\u30fc\u30c1\u306f\u3001\u30b8\u30e3\u30c9\u30bd\u30f3\u30fb\u30d6\u30eb\u30fc\u30ef\u30fc\u306e\u300c\u60aa\u3044\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u300d\u3067\u3059\u3002 \uff08\u539f\u984c\uff1aJudsonBrewer: A simple way to break a bad habit ) 1. \u3069\u3093\u306a\u30b9\u30d4\u30fc\u30c1\uff1f \u30b9\u30d4\u30fc\u30ab\u30fc\u306f\u3001\u5fc3\u7406\u5b66\u8005\u3067\u3042\u308a\u3001mindfulness (\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff09\u3068 addiction (\u4e2d\u6bd2\u30fb\u4f9d\u5b58\u75c7)\u306e\u95a2\u4fc2\u6027\u3092\u7814\u7a76\u3057\u3066\u3044\u308b Judson Brewer \u3067\u3059\u3002 \u300c\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3068\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u300d\u300c\u55ab\u7159\u304c\u3084\u3081\u3089\u308c\u306a\u3044\u300d\u300c\u904b\u8ee2\u4e2d\u306b\u30e1\u30fc\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3057\u307e\u3046\u300d\u306a\u2026","url":"https://mikachanko.hatenablog.com/entry/2016/11/30/230133","width":"100%","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmikachanko.hatenablog.com%2Fentry%2F2016%2F11%2F30%2F230133\" title=\"\u30101\u65e51TED\uff1a\u7fd2\u6163\u5316\u3011\u30b8\u30e3\u30c9\u30bd\u30f3\u30fb\u30d6\u30eb\u30fc\u30ef\u30fc: \u60aa\u3044\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5 - 2\u6708\u306e\u307f\u304b\u3065\u304d\u3002\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/mikachanko4281196/","published":"2016-11-30 23:01:33","version":"1.0","type":"rich","categories":["TED","\u7fd2\u6163","\u82f1\u8a9e","\u8a9e\u5b66"],"height":"190","blog_title":"2\u6708\u306e\u307f\u304b\u3065\u304d\u3002","author_name":"mikachanko4281196","title":"\u30101\u65e51TED\uff1a\u7fd2\u6163\u5316\u3011\u30b8\u30e3\u30c9\u30bd\u30f3\u30fb\u30d6\u30eb\u30fc\u30ef\u30fc: \u60aa\u3044\u7fd2\u6163\u3092\u65ad\u3061\u5207\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5"}