{"blog_url":"https://mimiruby.hatenadiary.com/","categories":[],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmimiruby.hatenadiary.com%2Fentry%2F2018%2F09%2F16%2F131339\" title=\"\u30bf\u30f3\u30b8\u30e5\u30f3\u30d6\u30f3\u30ac\u306e\u5e02\u5834\u3068\u3001Muthu Frozen Food\u3067\u8cb7\u3044\u7269 - \u30da\u30ca\u30f3\u66ae\u3089\u3057\uff08mimiruby\u306e\u30d6\u30ed\u30b0\uff09\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-09-16 13:13:39","description":"\u3053\u3053\u6700\u8fd1\u3001\u672c\u5f53\u306b\u3001\u30da\u30ca\u30f3\u306f\u96e8\u5b63\u306b\u5165\u3063\u3066\u3044\u308b\u3001\u3068\u306e\u611f\u3058\u304c\u3057\u307e\u3059\u3002\u5927\u6c17\u304c\u7159\u308b\u307b\u3069\u306e\u8c6a\u96e8\u3082\u65e5\u306b\u4f55\u5ea6\u3082\u3042\u308a\u307e\u3059\u3002\u304a\u304b\u3052\u3067\u3001\u7a7a\u6c17\u304c\u6dbc\u3057\u304f\u306a\u3063\u3066\u3044\u3066\u3001\uff11\u65e5\u3068\u304a\u3057\u3066\u5ba4\u5185\u3067\u306f\u3001\u6247\u98a8\u6a5f\u3092\u52d5\u304b\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u671d\u3001\u65e9\u671d\u3001\u6674\u308c\u9593\u306e\u6642\u306b\u3001\u30bf\u30f3\u30b8\u30e5\u30f3\u30d6\u30f3\u30ac\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u30b3\u30f3\u30c9\u524d\u304b\u3089Rapid Penang\u30d0\u30b9\u30671.4\u30ea\u30f3\u30ae\u30c3\u30c8\uff61(15\u5206)\u5e02\u5834\u3067\u8cb7\u3044\u7269\uff1a\u537510\u500b 4.4RM(=118\u5186)\u5927\u68391\u672c 3.5RM(=94\u5186)\u4e2d\u56fd\u30cd\u30ae1\u672c 1.8RM(=48\u5186)\u56fa\u3044\u8c46\u81501\u4e01 0.8RM(=21\u5186)\u7df4\u308a\u7269\u3044\u308d\u3044\u308d\u2193 6.9RM(=186\u5186) \u4eca\u65e5\u306e\u591c\u306f\u3001\u6dbc\u3057\u3044\u306e\u3067\u3001\u304a\u3067\u3093\u306b\u3057\u307e\u3059\u3002 \u5e02\u5834\u306e\u305d\u3070\u306eMuthu Frozen F\u2026","height":"190","author_url":"https://blog.hatena.ne.jp/mimiruby/","width":"100%","type":"rich","author_name":"mimiruby","provider_name":"Hatena Blog","blog_title":"\u30da\u30ca\u30f3\u66ae\u3089\u3057\uff08mimiruby\u306e\u30d6\u30ed\u30b0\uff09","version":"1.0","title":"\u30bf\u30f3\u30b8\u30e5\u30f3\u30d6\u30f3\u30ac\u306e\u5e02\u5834\u3068\u3001Muthu Frozen Food\u3067\u8cb7\u3044\u7269","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/m/mimiruby/20180916/20180916130644.jpg","provider_url":"https://hatena.blog","url":"https://mimiruby.hatenadiary.com/entry/2018/09/16/131339"}