{"blog_title":"\u30da\u30ca\u30f3\u66ae\u3089\u3057\uff08mimiruby\u306e\u30d6\u30ed\u30b0\uff09","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/m/mimiruby/20181126/20181126021642.png","author_name":"mimiruby","url":"https://mimiruby.hatenadiary.com/entry/2018/11/26/023241","title":"\u30bf\u30f3\u30b8\u30e5\u30f3\u30d6\u30f3\u30ac\u306e\u671d\u5e02\u306e\u8cb7\u3044\u7269\u3068\u725b\u30b9\u30b8\u306e\u767a\u898b\uff01","description":"\u4eca\u65e5\u306f\u3001\u30bf\u30f3\u30b8\u30e5\u30f3\u30d6\u30f3\u30ac\u306e\u671d\u5e02\u3067\u8cb7\u3044\u7269\uff1a\u5927\u68391\u672c \uff14RM(=110\u5186)\u4e2d\u56fd\u30cd\u30ae1\u672c 1.8RM(=49\u5186)\u30b9\u30da\u30a2\u30df\u30f3\u30c81\u675f\uff1a0.5RM(=13\u5186) \u3053\u306e\u304a\u5e97\u3067\u2193 \u56fa\u3044\u8c46\u81501\u4e01 0.8RM(=22\u5186)\u7df4\u308a\u7269\u3044\u308d\u3044\u308d 6.2RM(=170\u5186) \u3053\u306e\u304a\u5e97\u3067\u2193 \u5e02\u5834\u304b\u3089\u3059\u3050\u508d\u306eMuthu Frozen Food\u306b\u3002\u725b\u3059\u3058\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u3002 \u4ee5\u524d\u306e\u79c1\u306e\u30d6\u30ed\u30b0\u8a18\u4e8b\u3067\u3001 Muthu Frozen Food\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u691c\u7d22\u3001Beef Gristle(1kg: 38RM\uff1d1,045\u5186)\u304c\u725b\u30b9\u30b8\u3068\u8003\u3048\u3001\u8cb7\u3063\u3066\u307f\u305f\u308a\u3001 \u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306b\u3044\u308b\u3053\u308d\u3001\u98df\u3079\u3066\u3044\u305f\u725b\u716e\u8fbc\u307f \u306e\u4e2d\u83ef\u9ebaBeef Brisket\u304b\u3089\u3001 Be\u2026","author_url":"https://blog.hatena.ne.jp/mimiruby/","blog_url":"https://mimiruby.hatenadiary.com/","categories":[],"width":"100%","type":"rich","height":"190","version":"1.0","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmimiruby.hatenadiary.com%2Fentry%2F2018%2F11%2F26%2F023241\" title=\"\u30bf\u30f3\u30b8\u30e5\u30f3\u30d6\u30f3\u30ac\u306e\u671d\u5e02\u306e\u8cb7\u3044\u7269\u3068\u725b\u30b9\u30b8\u306e\u767a\u898b\uff01 - \u30da\u30ca\u30f3\u66ae\u3089\u3057\uff08mimiruby\u306e\u30d6\u30ed\u30b0\uff09\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","published":"2018-11-26 02:32:41"}