{"blog_url":"https://miyakichi.hatenadiary.jp/","blog_title":"\u307f\u3084\u304d\u3061\u65e5\u8a18","title":"Day 2\uff08\u80a9\u30ea\u30cf\uff09\uff06Day 3\uff08\u8179\u7b4b\uff09","type":"rich","author_name":"miyakichi","provider_url":"https://hatena.blog","version":"1.0","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/miyakichi/","published":"2015-11-24 00:00:00","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u602a\u6211\u3068\u30ea\u30cf\u30d3\u30ea"],"image_url":null,"url":"https://miyakichi.hatenadiary.jp/entry/20151124/p2","description":"\u30e8\u30ac \u300e\u7dbf\u672c\u5f70\u30d7\u30ed\u30c7\u30e5\u30fc\u30b9 \u30b9\u30c8\u30ec\u30c3\u30c1\u30e8\u30ac\u300f \u300c20 minutes program\u300d \u300eViniyoga Therapy for the Upper Back, Neck & Shoulders with Gary Kraftsow\u300f \u300cUpper Back and Neck Therapy\u300d \u80a9\u30ea\u30cf \u30a8\u30af\u30b9\u30bf\u30fc\u30ca\u30eb\u30fb\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3 on \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\uff08\u30bb\u30e9\u30d0\u30f3\u30c9\u8d64\u00d725\u56de\u00d73\u30bb\u30c3\u30c8\uff09 \u80f8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff0820\u79d2\u00d7\u5de6\u53f3\u54045\u30bb\u30c3\u30c8\uff09 \u30da\u30f3\u30c7\u30e5\u30e9\u30e0\uff081.5kg\u00d7\u5de6\u53f3\u54041\u5206\u00d72\u30bb\u30c3\u30c8\uff09 \u4ef0\u5411\u3051\u5408\u305b\u304d\u306e\u30dd\u30fc\u30ba\uff085\u5206\u00d71\u30bb\u30c3\u30c8\uff09 \u30b7\u30e7\u30eb\u30c0\u30fc\u30fb\u30d7\u30ed\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u30fb\u30b9\u30d1\u30a4\u30f3 on \u30b9\u30c8\u30ec\u30c3\u30c1\u30dd\u30fc\u30eb\uff08\u5de6\u53f3\u54042\u2026","width":"100%","height":"190","html":""}