{"author_url":"https://blog.hatena.ne.jp/MKana/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmkana.hatenadiary.com%2Fentry%2Fthree-apples-diet\" title=\"\u3010For Those with a BMI of 30 or Higher\u3011A diet where you just eat an apple before meals - \u80c3\u5f31\u3055\u3093\u306e\u98df\u3079\u6b69\u304d\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/M/MKana/20251005/20251005183455.jpg","description":"During a diet, being told \u201cyou can't eat\u201d is incredibly stressful, right? For those feeling this way, I recommend this simple diet: just incorporate an apple before meals. Regardless of your willpower, it improves both the quantity and quality of your meals.","blog_title":"\u80c3\u5f31\u3055\u3093\u306e\u98df\u3079\u6b69\u304d","author_name":"MKana","version":"1.0","url":"https://mkana.hatenadiary.com/entry/three-apples-diet","published":"2025-10-07 20:00:00","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_url":"https://mkana.hatenadiary.com/","width":"100%","type":"rich","categories":["\u3084\u305b\u308b\u7fd2\u6163\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0","\u91ce\u83dc\u3068\u679c\u7269\u306e\u30c1\u30ab\u30e9"],"title":"\u3010For Those with a BMI of 30 or Higher\u3011A diet where you just eat an apple before meals","height":"190"}