{"width":"100%","categories":["GLP-1(\u30b5\u30af\u30bb\u30f3\u30c0)"],"title":"GLP-1(\u30b5\u30af\u30bb\u30f3\u30c0) 9\u65e5\u76ee\u30ec\u30dd\u30fc\u30c8 0.6mg","author_name":"mmk-blog","published":"2021-03-12 16:06:36","url":"https://mmk-blog.hateblo.jp/entry/2021/03/12/160636","blog_title":"mmk-blog\u2019s blog","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/mmk-blog/","description":"\u30100.6mg\u3011\u533b\u7642\u30c0\u30a4\u30a8\u30c3\u30c8 GLP-1 (\u30b5\u30af\u30bb\u30f3\u30c0) \u30ec\u30dd\u30fc\u30c8\u30d6\u30ed\u30b0 9\u65e5\u76ee \ud83c\udf31 My Date \u4f53\u91cd56.4kg \u4f53\u8102\u80aa21.8% BMI24.8\uff08\u666e\u901a\u4f53\u91cd\uff09\u524d\u65e5\u6bd4\uff08-0.2kg +0.2\uff05\uff09 \uff0f \u958b\u59cb\u65e5\u6bd4\uff08-1.1kg -0.8\uff05\uff09 \ud83c\udf31 Schedule Day9 - 2021.03.09(\u706b) \u6442\u53d6 1218kcal \uff0f \u6d88\u8cbb 141kcal \uff0f \u6392\u4fbf \u00d7 7:20 - \u8d77\u5e8a 9:00 - \u671d\u98df\uff0821kcal\uff09 \u21d2 21kcal \uff0f \u30db\u30c3\u30c8\u30b3\u30fc\u30d2\u30fc\uff08\u30d6\u30e9\u30c3\u30af\uff09 11:00 - \u6ce8\u5c04 12:30 - \u663c\u98df \uff08365kcal\uff09 \u21d2 149kcal \uff0f \u624b\u4f5c\u308a\u548c\u98a8\u91ce\u83dc\u30b9\u30fc\u30d7 145kcal\u2026","image_url":null,"version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmmk-blog.hateblo.jp%2Fentry%2F2021%2F03%2F12%2F160636\" title=\"GLP-1(\u30b5\u30af\u30bb\u30f3\u30c0) 9\u65e5\u76ee\u30ec\u30dd\u30fc\u30c8 0.6mg - mmk-blog\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://mmk-blog.hateblo.jp/","height":"190","provider_url":"https://hatena.blog","type":"rich"}