{"author_name":"mogurasan_9999","width":"100%","version":"1.0","categories":["\u4f4eFODMAP\u98df"],"blog_title":"\u3082\u3050\u3089\u3055\u3093\u306e\u5065\u5eb7\u65e5\u8a18","provider_name":"Hatena Blog","url":"https://mogurasan-9999.hatenadiary.jp/entry/2025/02/16/180000","blog_url":"https://mogurasan-9999.hatenadiary.jp/","image_url":"https://m.media-amazon.com/images/I/51mC5y4fDtL._SL500_.jpg","provider_url":"https://hatena.blog","description":"2024\u5e74\u6625\u306bSIBO\u30fb\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u3068\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u4f4eFODMAP\u98df\u3092\u59cb\u3081\u3001 \u3060\u3093\u3060\u3093\u3068\u98df\u4e8b\u306e\u6804\u990a\u306b\u95a2\u5fc3\u3092\u6301\u3064\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002 \u305d\u3093\u306a\u6642\u3001\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3059\u308b \u300c\u7d76\u5bfe\u306b\u6f0f\u3089\u3057\u3066\u306f\u3044\u3051\u306a\u3044 \u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8178\u306e\u65b0\u5e38\u8b58\u300d \u3068\u3044\u3046\u672c\u3092\u898b\u3064\u3051\u307e\u3057\u305f\u3002 \u3053\u308c\u306f\u8cb7\u3063\u3066\u8aad\u3093\u3067\u307f\u305f\u3044\uff01\u3068\u601d\u3044\u3001\u3059\u3050\u306b\u8cfc\u5165\u3002 \u5b9f\u8df5\u3082\u3057\u3066\u307f\u305f\u306e\u3067\u3001\u3069\u3046\u3060\u3063\u305f\u304b\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002 \u539f\u56e0\u4e0d\u660e\u306e\u4f53\u8abf\u4e0d\u826f\u306f\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3082 \u79c1\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u6bce\u98df20g\u3068\u308b\u305f\u3081\u306e\u65b9\u6cd5 \u9d8f\u3080\u306d\u8089\u306e\u4fdd\u5b58\u65b9\u6cd5 1\u98df\u5206\u305f\u3093\u3071\u304f\u8cea\u7d0435g \u98df\u3079\u65b9 \u307e\u3068\u3081 \u539f\u56e0\u4e0d\u660e\u306e\u4f53\u8abf\u4e0d\u826f\u306f\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3082 \u300c\u305f\u3093\u3071\u304f\u8cea\u3063\u3066\u3088\u304f\u805e\u304f\u3051\u3069\u3001\u8db3\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmogurasan-9999.hatenadiary.jp%2Fentry%2F2025%2F02%2F16%2F180000\" title=\"\u300c\u7d76\u5bfe\u306b\u6f0f\u3089\u3057\u3066\u306f\u3044\u3051\u306a\u3044 \u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8178\u306e\u65b0\u5e38\u8b58\u300d\u306e\u5185\u5bb9\u3092\u5b9f\u8df5\u3057\u3066\u307f\u305f - \u3082\u3050\u3089\u3055\u3093\u306e\u5065\u5eb7\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2025-02-16 18:00:00","height":"190","title":"\u300c\u7d76\u5bfe\u306b\u6f0f\u3089\u3057\u3066\u306f\u3044\u3051\u306a\u3044 \u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8178\u306e\u65b0\u5e38\u8b58\u300d\u306e\u5185\u5bb9\u3092\u5b9f\u8df5\u3057\u3066\u307f\u305f","type":"rich","author_url":"https://blog.hatena.ne.jp/mogurasan_9999/"}