{"provider_url":"https://hatena.blog","url":"https://monslegasve.hateblo.jp/entry/2020/07/18/070718","published":"2020-07-18 07:07:18","author_name":"mendaseeddo","height":"190","title":"Entrenamiento de intervalo de entrenamiento el\u00edptico","categories":["Search"],"provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmonslegasve.hateblo.jp%2Fentry%2F2020%2F07%2F18%2F070718\" title=\"Entrenamiento de intervalo de entrenamiento el\u00edptico - mendaseeddo\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"width":"100%","blog_url":"https://monslegasve.hateblo.jp/","blog_title":"mendaseeddo\u2019s diary","description":"<p>Rutinas de entrenamiento con intervalos para bicicleta est\u00e1tica o el\u00edptica.</p> HIIT de resistencia con el\u00edptica. Este combina r\u00e1fagas cortas de alta intensidad de velocidad, con fases lentas de recuperaci\u00f3n, repetidas durante una sesi\u00f3n de ejercicio. Y es que. Cancel Unsubscribe. Working. El HII\u2026","type":"rich","version":"1.0","author_url":"https://blog.hatena.ne.jp/mendaseeddo/"}