{"blog_title":"myg\u306e\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u751f\u6d3b \u30b5\u30d0\u30fc\u30a4\u30d6\u30ed\u30b0\u3000","provider_name":"Hatena Blog","type":"rich","author_url":"https://blog.hatena.ne.jp/myggym/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmyggym.hatenablog.jp%2Fentry%2F2022%2F10%2F17%2F115046\" title=\"\u6e1b\u91cf\u65e5\u8a18\u301425\u3015 - myg\u306e\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2\u751f\u6d3b \u30b5\u30d0\u30fc\u30a4\u30d6\u30ed\u30b0\u3000\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u65e5\u8a18\u3014\u30c1\u30ab\u30e9\u30f3\u7de8\u3015"],"version":"1.0","author_name":"myggym","provider_url":"https://hatena.blog","url":"https://myggym.hatenablog.jp/entry/2022/10/17/115046","title":"\u6e1b\u91cf\u65e5\u8a18\u301425\u3015","width":"100%","image_url":null,"published":"2022-10-17 11:50:46","blog_url":"https://myggym.hatenablog.jp/","height":"190","description":"10\u670810\u65e5\uff08\u6708\uff09 \u8d77\u5e8a\u6642 61.0\u338f \u671d\u30e8\u30ac\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 \u671d\u98df \u30d0\u30ca\u30ca\u3001\u305f\u3053\u30fb\u91ce\u83dc\u7092\u3081\u30fb\u4e57\u305b\u6df7\u305c\u3054\u98ef\u3001\u304a\u306b\u304e\u308a \u663c\u98df \u30df\u30fc\u30b4\u30ec\u30f3\u5c11\u3001\u5473\u564c\u6c41 \u7b4b\u30c8\u30ec \u306a\u3057 \u9593\u98df \u30b3\u30fc\u30d2\u30fc \u5915\u98df \u91ce\u83dc\u7092\u3081\u3001\u5473\u564c\u6c41 \u591c\u30e8\u30ac \u5c31\u5bdd\u524d 60.7\u338f 10\u670811\u65e5\uff08\u706b\uff09 \u8d77\u5e8a\u6642 60.4\u338f \u671d\u30e8\u30ac\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 \u671d\u98df \u30d0\u30ca\u30ca\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3001\u30ec\u30bf\u30b9\u3001\u304d\u3085\u3046\u308a\u3001\u7518\u3044\u304a\u8336 \u663c\u98df \u30a2\u30e4\u30e0\u30b4\u30ec\u30f3\u3001\u3054\u98ef \u7b4b\u30c8\u30ec 20kg\u30c0\u30f3\u30d9\u30eb\u30d7\u30ec\u30b9X3 \u9593\u98df \u30b3\u30fc\u30d2\u30fc \u5915\u98df \u91ce\u83dc\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3001\u3054\u98ef\u3001\u30a2\u30e4\u30e0\u30b4\u30ec\u30f3 \u5c31\u5bdd\u524d \u338f\u6e2c\u5b9a\u306a\u3057 10\u670812\u65e5\uff08\u6c34\uff09 \u8d77\u5e8a\u6642 61.3\u338f \u671d\u30e8\u30ac \u671d\u98df \u30d0\u30ca\u30ca\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1 \u663c\u98df \u5c4b\u53f0\u98ef\u3001\u30b3\u30fc\u30d2\u30fc \u7b4b\u30c8\u30ec\u2026"}