{"categories":["Bicycle"],"height":"190","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmyoshica.hatenadiary.org%2Fentry%2F20080322%2Fp1\" title=\"\u306a\u3093\u3068533kcal - \u65e5\u8a18\u30fb\u30aa\u30d6\u30fb\u300c\u5143\u300d\u30b7\u30ea\u30b3\u30f3\u30d0\u30ec\u30fc\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u65e5\u8a18\u30fb\u30aa\u30d6\u30fb\u300c\u5143\u300d\u30b7\u30ea\u30b3\u30f3\u30d0\u30ec\u30fc","author_url":"https://blog.hatena.ne.jp/myoshica/","version":"1.0","title":"\u306a\u3093\u3068533kcal","provider_url":"https://hatena.blog","blog_url":"https://myoshica.hatenadiary.org/","description":"\u8cb7\u3063\u305f\u30b5\u30a4\u30af\u30eb\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u306e\u7d50\u679c\uff08\u3044\u3064\u3082\u306e\u30b3\u30fc\u30b9\uff09\u306f \u8ddd\u96e2 13km \u6642\u9593 40.1\u5206\uff08\u60dc\u3057\u3044\uff09 \u5e73\u5747\u30b9\u30d4\u30fc\u30c9 19.5km/h\uff08\u60dc\u3057\u3044\uff09 \u6700\u9ad8\u30b9\u30d4\u30fc\u30c9 55.9km/h\uff08\u306a\u3093\u3068\uff01\uff09 \u5e73\u5747\u30d0\u30b3\u30d0\u30b3 151 \u6700\u9ad8\u30d0\u30b3\u30d0\u30b3 169\uff08\u306a\u3093\u3068\uff01\uff09 \u56e0\u307f\u306b\u666e\u6bb5\u306f80\u30d0\u30b3\u30d0\u30b3 \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc 533kcal\uff08\u4e00\u98df\u5206\uff09 \u5e73\u5747\u30b1\u30a4\u30c7\u30f3\u30b9\uff08\u56de\u8ee2\u6570\uff09 66rpm \u6700\u9ad8\u30b1\u30a4\u30c7\u30f3\u30b9\uff08\u56de\u8ee2\u6570\uff09 103rpm \u3068\u304b\u306a\u308a\u306e\u904b\u52d5\u91cf\u3067\u3057\u305f\u3002 \u3053\u308c\u3067\u4e00\u6841\u76ee\u6307\u3057\u307e\u3059\u3002 \u56e0\u307f\u306b\u81ea\u79f0\u5fc3\u81d3\u7834\u308a\u306e\u5742\u3067\u306f\u672c\u5f53\u306b\u5fc3\u81d3\u30d0\u30b3\u30d0\u30b3\u3067\u3059\u3002","author_name":"myoshica","published":"2008-03-22 00:00:00","provider_name":"Hatena Blog","image_url":null,"width":"100%","url":"https://myoshica.hatenadiary.org/entry/20080322/p1"}