{"title":"Nice shirt - My heart is held by the paws of a dog shirt","description":"If you live , you know just how important having an adequate amount of in your is. Certified dietitian Leslie Langevin, MS, RD, CD, of , says to aim for \"no more than 20 to 30 grams of protein at each meal.\" Langevin's recommendation falls within the CDC's for women ages 19 to 70 of an average of . \u2026","blog_url":"https://myteashirts.hatenablog.com/","type":"rich","height":"190","url":"https://myteashirts.hatenablog.com/entry/2018/09/17/193353","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/m/myteashirts/20180917/20180917193218.jpg","categories":[],"version":"1.0","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fmyteashirts.hatenablog.com%2Fentry%2F2018%2F09%2F17%2F193353\" title=\"Nice shirt - My heart is held by the paws of a dog shirt - Myteashirts\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","blog_title":"Myteashirts\u2019s blog","published":"2018-09-17 19:33:53","author_name":"myteashirts","author_url":"https://blog.hatena.ne.jp/myteashirts/"}