{"title":"\u4ed5\u4e8b\u7d42\u308f\u308a\u306bFTP\u30c6\u30b9\u30c8\u3059\u308b\u3064\u3082\u308a\u304c...","width":"100%","description":"\u8d77\u5e8a6:00 \u6700\u8fd1\u306e\u8d77\u5e8a\u6642\u9593\u306f6\u6642\u306b\u306a\u3063\u3066\u308b\u3002 \u5358\u7d14\u306b\u591c\u5bdd\u308b\u6642\u9593\u304c\u9045\u3044... \u6e96\u5099\u3057\u3066\u51fa\u52e4\u3059\u308b\u3002 \u51fa7:45\u301c\u900020:00 \u307c\u3061\u307c\u3061\u5fd9\u3057\u3044\u611f\u3058\u3060\u30021\u756a\u4f55\u4e8b\u3082\u306a\u304f\u30c8\u30e9\u30d6\u30eb\u3082\u306a\u304f\u9806\u8abf\u306b\u4e8b\u304c\u9032\u3093\u3060\u3002\u305d\u308c\u3067\u3044\u3044\uff01 \u4eca\u65e5\u306f\u3059\u3093\u306a\u308a\u5e30\u5b85\u3002\u5e30\u8def\u9014\u4e2d\u3067\u85ac\u5c40\u5bc4\u3063\u3066\u6c34\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u8cb7\u3063\u3066\u5e30\u5b85\u3057\u305f\u3002 \u5e30\u3063\u3066\u5c11\u3057\u3086\u3063\u304f\u308a\u3057\u3066\u304b\u3089\u591c\u7df4\u3002 ZWIFT Ramp Test Lite Distance 7.8km Time 26m41s Calories 245cal 20\u5206\u8d70\u306b\u6bd4\u3079\u3066\u7c21\u5358\u306b\u30c6\u30b9\u30c8\u304c\u884c\u3048\u308bRamp test\u3092\u3002\u5f90\u3005\u306b\u51fa\u529b\u3092\u4e0a\u3052\u3064\u3064\u30aa\u30fc\u30eb\u30a2\u30a6\u30c8\u306b\u306a\u308b\u307e\u3067\u8e0f\u307f\u7d9a\u3051\u308b\u30021\u5206\u5e73\u5747\u30d1\u30ef\u30fc\u304b\u3089FTP\u3092\u8a08\u7b97\u3059\u308b\u3002 \u3060\u304c\u3057\u2026","author_name":"ux250hfsport226","type":"rich","blog_title":"\u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaka-cycling.hatenadiary.com%2Fentry%2F2021%2F01%2F12%2F221602\" title=\"\u4ed5\u4e8b\u7d42\u308f\u308a\u306bFTP\u30c6\u30b9\u30c8\u3059\u308b\u3064\u3082\u308a\u304c... - \u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/u/ux250hfsport226/20210112/20210112215507.jpg","version":"1.0","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_url":"https://naka-cycling.hatenadiary.com/","url":"https://naka-cycling.hatenadiary.com/entry/2021/01/12/221602","published":"2021-01-12 22:16:02","author_url":"https://blog.hatena.ne.jp/ux250hfsport226/","categories":["\uff12\uff10\uff12\uff11\u5e74\uff11\u6708"]}