{"version":"1.0","description":"\u8d77\u5e8a\uff14\uff1a\uff15\uff10 \u671d\u7df4\u3059\u308b\u306e\u3067\u65e9\u3081\u306e\u8d77\u5e8a\u3002\uff16\u6642\u307e\u3067\u671d\u7df4\u3059\u308b\u3068\u6c7a\u3081\u3066\u3044\u308b\u306e\u3067\uff11\u6642\u9593\u307b\u3069\u306e\u7df4\u7fd2\u3002 \u4f53\u91cd\uff16\uff16\u338f \u6c34\u5206\u91cf64.3% \u4f53\u8102\u80aa11.9\uff05 \u671d\u7df4 Sevens 30:34sec 14.21km 184w 1446bpm TSS37.1 IF0.860 89rpm \u671d\u304b\u3089\u30cf\u30fc\u30c9\u306a\u7df4\u7fd2\u3002HIIT\u306f\u982d\u3092\u8d77\u3053\u3057\u3066\u6d3b\u6027\u5316\u306b\u826f\u3044\u306e\u3067\u672c\u5f53\u306f\u6bce\u65e5\u3057\u305f\u3044\u3002\u3051\u3069\u3082\u75b2\u52b4\u306a\u3069\u3082\u8003\u3048\u308b\u3068\u6bce\u65e5\u3084\u308b\u3068\u4f53\u304c\u3076\u3063\u58ca\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u8981\u76f8\u8ac7\u3002 \uff11\u30bb\u30c3\u30c8\u76ee 10:36sec AV154bpm MAX165bpm NP235w \uff13\u30bb\u30c3\u30c8\u76ee 8:55sec AV159bpm MAX170bpm NP234w \uff13\u30bb\u30c3\u30c8\u76ee\u306f\u5f53\u7136\u5fc3\u62cd\u3082\u4e0a\u304c\u2026","url":"https://naka-cycling.hatenadiary.com/entry/2021/07/30/230506","author_name":"ux250hfsport226","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaka-cycling.hatenadiary.com%2Fentry%2F2021%2F07%2F30%2F230506\" title=\"\uff13\uff10\u65e5\u3000\u671d\u7df4\u2192\u4ed5\u4e8b\u3001\u5e30\u5b85\u5f8c\u7df4\u7fd2\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u3051\u3069\u5145\u96fb\u5207\u308c\u3067\u65ad\u5ff5 - \u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2021-07-30 23:05:06","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/u/ux250hfsport226/20210730/20210730215000.jpg","blog_url":"https://naka-cycling.hatenadiary.com/","title":"\uff13\uff10\u65e5\u3000\u671d\u7df4\u2192\u4ed5\u4e8b\u3001\u5e30\u5b85\u5f8c\u7df4\u7fd2\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u3051\u3069\u5145\u96fb\u5207\u308c\u3067\u65ad\u5ff5","provider_name":"Hatena Blog","height":"190","author_url":"https://blog.hatena.ne.jp/ux250hfsport226/","provider_url":"https://hatena.blog","width":"100%","categories":["\uff12\uff10\uff12\uff11\u5e74\uff17\u6708"],"type":"rich","blog_title":"\u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18"}