{"version":"1.0","provider_url":"https://hatena.blog","height":"190","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/u/ux250hfsport226/20210830/20210830215904.jpg","blog_title":"\u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnaka-cycling.hatenadiary.com%2Fentry%2F2021%2F08%2F30%2F220419\" title=\"\uff13\uff10\u65e5\u3000\u81ea\u8ee2\u8eca\u3067\u901a\u52e4\u3000\u5e30\u5b85\u5f8c\u7b4b\u30c8\u30ec - \u305f\u3060\u306e\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u306e\u8da3\u5473\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","width":"100%","description":"\u8d77\u5e8a\uff15\uff1a\uff13\uff10 \u4eca\u65e5\u306f\u81ea\u8ee2\u8eca\u3067\u51fa\u52e4\u3059\u308b\u3002 \u671d\u98ef\u98df\u3079\u3066\u51fa\u52e4\u306e\u6e96\u5099\u3092\u3002 \u4f1a\u793e\u3078 12.08km 133bpm 69rpm NP165w TSS21.7 \u7279\u306b\u51fa\u52e4\u306e\u6642\u306e\u30c6\u30fc\u30de\u306f\u5b89\u5168\u306b\u4f1a\u793e\u3078\u884c\u304f\u3053\u3068\u3067\u3002 \u306a\u306e\u3067\u98db\u3070\u3059\u3053\u3068\u306f\u7121\u304f\u5b89\u5168\u7b2c\u4e00\u306b\u8d70\u884c\u3002 \u7121\u4e8b\u5230\u7740\u3002 \u51fa\uff17\uff1a\uff14\uff15\uff5e\u9000\uff11\uff18\uff1a\uff14\uff15 \u6628\u65e5\u3088\u308a\u6c17\u6e29\u304c\u9ad8\u3044\u3002\u305d\u3057\u3066\u6628\u65e5\u3088\u308a\u4f5c\u696d\u304c\u5c11\u3057\u5fd9\u3057\u3044\u3002 \u4ed5\u4e8b\u3082\u4f55\u4e8b\u3082\u7121\u3044\u3088\u3046\u306b\u5b89\u5168\u7b2c\u4e00\u3067\u5e30\u5eab\u3059\u308b\u3002 \u305d\u3057\u3066\u304a\u5ba2\u69d8\u306e\u6e80\u8db3\u5ea6\u3082\u306d\u3002 \u7121\u4e8b\u7d42\u308f\u3063\u3066\u4e8b\u52d9\u4ed5\u4e8b\u3057\u3066\u5e30\u5b85\u3057\u305f\u3002 \u660e\u65e5\u884c\u3051\u3070\u307e\u305f\u304a\u4f11\u307f\u3002\u9811\u5f35\u308d\u3046\uff01\uff01 \u5343\u7a2e\u533a\u306e\u6c60\u4e0b\u4ed8\u8fd1\u306b\u3042\u3063\u305f\u4e2d\u83ef\u6599\u7406\u304c\u7f8e\u5473\u3057\u304b\u3063\u305f\u4ef6\u3002 \u5e30\u5b85 11.54km 29:01sec 114bpm 67rpm NP150w\u2026","url":"https://naka-cycling.hatenadiary.com/entry/2021/08/30/220419","author_name":"ux250hfsport226","published":"2021-08-30 22:04:19","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/ux250hfsport226/","blog_url":"https://naka-cycling.hatenadiary.com/","title":"\uff13\uff10\u65e5\u3000\u81ea\u8ee2\u8eca\u3067\u901a\u52e4\u3000\u5e30\u5b85\u5f8c\u7b4b\u30c8\u30ec","categories":["\uff12\uff10\uff12\uff11\u5e74\uff18\u6708"]}